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Nutrients in 100 grams of Green Kiwifruit

Raw Green Kiwifruit (Actinidia deliciosa), also known as Chinese gooseberry.

Macros Ratio

Protein Fat Carbs
7%
7%
86%
100 g ▼

Macro Nutrients

Green Kiwifruit
Energy61 kcal
2.1%
Raw Green Kiwifruit has 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.54%
Raw Green Kiwifruit has 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.029 g
0.091%
Raw Green Kiwifruit has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.042 g
2.63%
Raw Green Kiwifruit has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.45%
Raw Green Kiwifruit has 0.246 g of Omega 6 per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Kiwifruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.7 g
11.3%
Raw Green Kiwifruit has 14.66 g of Carbohydrate per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9 g
12.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Kiwifruit has 8.99 g of Sugars per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.35 g
6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Kiwifruit has 4.35 g of Fructose per 100 grams, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.1 g
%
Raw Green Kiwifruit has 4.11 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.15 g
%
Raw Green Kiwifruit has 0.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3 g
7.9%
Raw Green Kiwifruit has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.14 g
2.04%
Raw Green Kiwifruit has 1.14 g of Protein per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Kiwifruit
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Raw Green Kiwifruit has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg
2.25%
Thiamine
Raw Green Kiwifruit has 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg
1.92%
Riboflavin
Raw Green Kiwifruit has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg
2.13%
Niacin, nicotinic acid, niacinamide
Raw Green Kiwifruit has 0.341 mg of Vitamin B3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.66%
Pantothenic acid
Raw Green Kiwifruit has 0.183 mg of Vitamin B5 per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg
4.85%
Pyridoxine
Raw Green Kiwifruit has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.25%
Folates and Folic Acid
Raw Green Kiwifruit has 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Kiwifruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg
103%
Ascorbic acid
Raw Green Kiwifruit has 92.7 mg of Vitamin C per 100 grams, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Kiwifruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.46 mg
9.73%
Tocopherols and Tocotrienols
Raw Green Kiwifruit has 1.46 mg of Vitamin E per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K40.3 μg
33.6%
Phytomenadione or phylloquinone
Raw Green Kiwifruit has 40.3 μg of Vitamin K per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Kiwifruit
Calcium34 mg
3.4%
Raw Green Kiwifruit has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.4%
Raw Green Kiwifruit has 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.31 mg
3.88%
Raw Green Kiwifruit has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Raw Green Kiwifruit has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.098 mg
4.26%
Raw Green Kiwifruit has 0.098 mg of Manganese per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34 mg
4.86%
Raw Green Kiwifruit has 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.18%
Raw Green Kiwifruit has 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Green Kiwifruit has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Raw Green Kiwifruit has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Raw Green Kiwifruit has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83 g
2.25%
Raw Green Kiwifruit has 83.07 g of Water per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Kiwifruit:
Minerals in 100 grams of Raw Green Kiwifruit:
Macronutrients in 100 grams of Raw Green Kiwifruit:



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