Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:

Nutrients in 100 grams ofKeikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
49%
45%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Keikitos (muffins), Latino bakery item
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-30 years ▼
Keikitos (muffins), Latino bakery item
Calcium63 mg
6.3%
Keikitos (muffins), Latino bakery item have 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.78%
Keikitos (muffins), Latino bakery item have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.53 mg
31.6%
Keikitos (muffins), Latino bakery item have 2.53 mg of Iron per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Keikitos (muffins), Latino bakery item have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
9.13%
Keikitos (muffins), Latino bakery item have 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus255 mg
36%
Keikitos (muffins), Latino bakery item have 255 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium90 mg
2.65%
Keikitos (muffins), Latino bakery item have 90 mg of Potassium per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium15 μg
27%
Keikitos (muffins), Latino bakery item have 15 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium515 mg
34%
Keikitos (muffins), Latino bakery item have 515 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.52 mg
4.73%
Keikitos (muffins), Latino bakery item have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Keikitos (muffins), Latino bakery item:
Minerals in 100 grams of Keikitos (muffins), Latino bakery item:
100 grams of Keikitos (muffins), Latino bakery item is an excellent source of Iron, Phosphorus, Selenium and Sodium. It has a good amount of Copper and Manganese. It also has some Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Keikitos (muffins), Latino bakery item
Energy467 kcal
16%
Keikitos (muffins), Latino bakery item have 467 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat25 g
25.8%
Keikitos (muffins), Latino bakery item have 25 g of Fat per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.8 g
12%
Keikitos (muffins), Latino bakery item have 6.8 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53 g
40.8%
Keikitos (muffins), Latino bakery item have 53 g of Carbohydrate per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars26 g
36%
Keikitos (muffins), Latino bakery item have 26 g of Sugars per 100 grams, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.2 g
3.16%
Keikitos (muffins), Latino bakery item have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water13 g
0.35%
Keikitos (muffins), Latino bakery item have 13 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Keikitos (muffins), Latino bakery item:
100 grams of Keikitos (muffins), Latino bakery item is an excellent source of Fat, Carbohydrate and Sugars. It has a good amount of Protein. It also has some Fiber.