Plant Nutrients DB
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Nutrients in 100 grams ofKeebler, Keebler Chocolate Graham SELECTS

Keebler, Keebler Chocolate Graham SELECTS.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
32%
62%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Keebler, Keebler Chocolate Graham SELECTS
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-30 years ▼
Keebler, Keebler Chocolate Graham SELECTS
Calcium
NA
No information available
Copper
NA
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium357 mg
23.8%
Keebler, Keebler Chocolate Graham SELECTS have 357 mg of Sodium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Keebler, Keebler Chocolate Graham SELECTS:
Minerals in 100 grams of Keebler, Keebler Chocolate Graham SELECTS:
100 grams of Keebler, Keebler Chocolate Graham SELECTS is an excellent source of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Keebler, Keebler Chocolate Graham SELECTS
Energy465 kcal
16%
Keebler, Keebler Chocolate Graham SELECTS have 465 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat16.6 g
17%
Keebler, Keebler Chocolate Graham SELECTS have 16.6 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.1 g
12.7%
Keebler, Keebler Chocolate Graham SELECTS have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71.8 g
55%
Keebler, Keebler Chocolate Graham SELECTS have 71.8 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars26.5 g
36.6%
Keebler, Keebler Chocolate Graham SELECTS have 26.5 g of Sugars per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber
NA
No information available
Cholesterol
NA
No information available
Saturated Fat3.15 g
9.84%
Keebler, Keebler Chocolate Graham SELECTS have 3.15 g of Saturated Fat per 100 grams, which is 9.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.88%
Keebler, Keebler Chocolate Graham SELECTS have 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.08 g
12%
Keebler, Keebler Chocolate Graham SELECTS have 2.08 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.1 g
0.08%
Keebler, Keebler Chocolate Graham SELECTS have 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Keebler, Keebler Chocolate Graham SELECTS:
100 grams of Keebler, Keebler Chocolate Graham SELECTS is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Omega 3.