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Nutrients in 100 grams of Keebler, Keebler Chocolate Graham SELECTS

Keebler, Keebler Chocolate Graham SELECTS.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
100 g ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTS
Energy465 kcal
16%
Keebler, Keebler Chocolate Graham SELECTS have 465 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.6 g
17%
Keebler, Keebler Chocolate Graham SELECTS have 16.6 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.15 g
9.84%
Keebler, Keebler Chocolate Graham SELECTS have 3.15 g of Saturated Fat per 100 grams, which is 9.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.56%
Keebler, Keebler Chocolate Graham SELECTS have 0.105 g of Omega 3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.08 g
12.2%
Keebler, Keebler Chocolate Graham SELECTS have 2.076 g of Omega 6 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate71.8 g
55.2%
Keebler, Keebler Chocolate Graham SELECTS have 71.8 g of Carbohydrate per 100 grams, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.5 g
36.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keebler, Keebler Chocolate Graham SELECTS have 26.5 g of Sugars per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.1 g
12.7%
Keebler, Keebler Chocolate Graham SELECTS have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Keebler, Keebler Chocolate Graham SELECTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keebler, Keebler Chocolate Graham SELECTS
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium357 mg
23.8%
Keebler, Keebler Chocolate Graham SELECTS have 357 mg of Sodium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water3.1 g
0.084%
Keebler, Keebler Chocolate Graham SELECTS have 3.1 g of Water per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Keebler, Keebler Chocolate Graham SELECTS:
Minerals in 100 grams of Keebler, Keebler Chocolate Graham SELECTS:
Macronutrients in 100 grams of Keebler, Keebler Chocolate Graham SELECTS:



Compare Keebler, Keebler Chocolate Graham SELECTS with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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