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Nutrients in 100 calories of Yokan

Yokan, prepared from adzuki beans and sugar.

Weight per 100 Calories

Yokan
38.5g

Yokan, prepared from adzuki beans and sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
100 kcal ▼

Macro Nutrients

Yokan
Energy100 kcal
3.45%
Yokan, prepared from adzuki beans and sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.046 g
0.048%
Yokan, prepared from adzuki beans and sugar have 0.046153846153846 g of Fat per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.017 g
0.052%
Yokan, prepared from adzuki beans and sugar have 0.016538461538462 g of Saturated Fat per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.01 g
0.059%
Yokan, prepared from adzuki beans and sugar have 0.01 g of Omega 6 per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.4 g
18%
Yokan, prepared from adzuki beans and sugar have 23.353846153846 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.27 g
2.26%
Yokan, prepared from adzuki beans and sugar have 1.2653846153846 g of Protein per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yokan
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg
0.16%
Thiamine
Yokan, prepared from adzuki beans and sugar have 0.0019230769230769 mg of Vitamin B1 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg
0.12%
Riboflavin
Yokan, prepared from adzuki beans and sugar have 0.0015384615384615 mg of Vitamin B2 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.022 mg
0.14%
Niacin, nicotinic acid, niacinamide
Yokan, prepared from adzuki beans and sugar have 0.021923076923077 mg of Vitamin B3 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg
0.76%
Pantothenic acid
Yokan, prepared from adzuki beans and sugar have 0.038076923076923 mg of Vitamin B5 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg
0.24%
Pyridoxine
Yokan, prepared from adzuki beans and sugar have 0.0030769230769231 mg of Vitamin B6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.08 μg
0.77%
Folates and Folic Acid
Yokan, prepared from adzuki beans and sugar have 3.0769230769231 μg of Vitamin B9 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yokan
Calcium10.4 mg
1.04%
Yokan, prepared from adzuki beans and sugar have 10.384615384615 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.011 mg
1.24%
Yokan, prepared from adzuki beans and sugar have 0.011153846153846 mg of Copper per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.45 mg
5.58%
Yokan, prepared from adzuki beans and sugar have 0.44615384615385 mg of Iron per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.92 mg
1.65%
Yokan, prepared from adzuki beans and sugar have 6.9230769230769 mg of Magnesium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.054 mg
2.34%
Yokan, prepared from adzuki beans and sugar have 0.053846153846154 mg of Manganese per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15.4 mg
2.2%
Yokan, prepared from adzuki beans and sugar have 15.384615384615 mg of Phosphorus per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium17.3 mg
0.51%
Yokan, prepared from adzuki beans and sugar have 17.307692307692 mg of Potassium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.88 μg
1.6%
Yokan, prepared from adzuki beans and sugar have 0.88461538461538 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32 mg
2.13%
Yokan, prepared from adzuki beans and sugar have 31.923076923077 mg of Sodium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.027 mg
0.24%
Yokan, prepared from adzuki beans and sugar have 0.026923076923077 mg of Zinc per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.6 g
0.37%
Yokan, prepared from adzuki beans and sugar have 13.634615384615 g of Water per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Yokan, prepared from adzuki beans and sugar:
Minerals in 100 calories of Yokan, prepared from adzuki beans and sugar:
Macronutrients in 100 calories of Yokan, prepared from adzuki beans and sugar:



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