Nutrients in 100 calories of Winged Beans

Raw Winged Beans (Psophocarpus tetragonolobus).

Weight per 100 Calories

Winged Beans

24.4g

Raw Winged Beans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

34%

39%

100 kcal ▼

Macro Nutrients

Winged Beans

Energy100 kcal

3.45%

Raw Winged Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.1%

Raw Winged Beans have 3.9902200488998 g of Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.76%

Raw Winged Beans have 0.56308068459658 g of Saturated Fat per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Raw Winged Beans have 0.064058679706601 g of Omega 3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.85%

Raw Winged Beans have 0.99462102689487 g of Omega 6 per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Winged Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.84%

Raw Winged Beans have 10.19804400978 g of Carbohydrate per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.33 g

16.7%

Raw Winged Beans have 6.3325183374083 g of Fiber per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.25 g

13%

Raw Winged Beans have 7.2493887530562 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Winged Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Raw Winged Beans have 0.2518337408313 mg of Vitamin B1 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Raw Winged Beans have 0.11002444987775 mg of Vitamin B2 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.72%

Niacin, nicotinic acid, niacinamide

Raw Winged Beans have 0.75550122249389 mg of Vitamin B3 per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Raw Winged Beans have 0.19437652811736 mg of Vitamin B5 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Raw Winged Beans have 0.04278728606357 mg of Vitamin B6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Raw Winged Beans have 11.002444987775 μg of Vitamin B9 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Winged Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Winged Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Winged Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Winged Beans

Calcium108 mg

10.8%

Raw Winged Beans have 107.57946210269 mg of Calcium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78.2%

Raw Winged Beans have 0.7041564792176 mg of Copper per 100 calories, which is 78.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41%

Raw Winged Beans have 3.2860635696822 mg of Iron per 100 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.8 mg

10.4%

Raw Winged Beans have 43.765281173594 mg of Magnesium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.6%

Raw Winged Beans have 0.90977995110024 mg of Manganese per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.8%

Raw Winged Beans have 110.26894865526 mg of Phosphorus per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

7.03%

Raw Winged Beans have 238.87530562347 mg of Potassium per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.65%

Raw Winged Beans have 2.0048899755501 μg of Selenium per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.3 mg

0.62%

Raw Winged Beans have 9.2909535452323 mg of Sodium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.96%

Raw Winged Beans have 1.0953545232274 mg of Zinc per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.04 g

0.055%

Raw Winged Beans have 2.039119804401 g of Water per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Winged Beans:

100 calories of Winged Beans is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2.
It also has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Winged Beans:

100 calories of Winged Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Winged Beans:

100 calories of Winged Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Winged Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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