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Nutrients in 100 Calories ofWheat Sprouts

Sprouted Wheat.
rawwhole

Weight per 100 Calories

Wheat Sprouts
50.5g

Sprouted Wheat has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
6%
79%

Vitamins

100 kcalRDA for Men 19-30 years
Wheat Sprouts
Vitamin A0 μg
0%
Sprouted Wheat has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.5%
Sprouted Wheat has 0.114 mg of Thiamine per 100 Calories, which is 9.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6%
Sprouted Wheat has 0.078 mg of Vitamin B2 per 100 Calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.56 mg
9.74%
Sprouted Wheat has 1.559 mg of Vitamin B3 per 100 Calories, which is 9.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Sprouted Wheat has 0.134 mg of Vitamin B6 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sprouted Wheat has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.46%
Sprouted Wheat has 1.313 mg of Vitamin C per 100 Calories, which is 1.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sprouted Wheat has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate19 μg
4.8%
Sprouted Wheat has 19.192 μg of Folate per 100 Calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Wheat Sprouts
Calcium14 mg
1.4%
Sprouted Wheat has 14.141 mg of Calcium per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14.7%
Sprouted Wheat has 0.132 mg of Copper per 100 Calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.1 mg
13.5%
Sprouted Wheat has 1.081 mg of Iron per 100 Calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium41 mg
10%
Sprouted Wheat has 41.414 mg of Magnesium per 100 Calories, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.94 mg
40.8%
Sprouted Wheat has 0.938 mg of Manganese per 100 Calories, which is 40.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus101 mg
14%
Sprouted Wheat has 101.01 mg of Phosphorus per 100 Calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium85 mg
1.8%
Sprouted Wheat has 85.354 mg of Potassium per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium21 μg
39%
Sprouted Wheat has 21.465 μg of Selenium per 100 Calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8.1 mg
0.54%
Sprouted Wheat has 8.081 mg of Sodium per 100 Calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.57%
Sprouted Wheat has 0.833 mg of Zinc per 100 Calories, which is 7.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Sprouted Wheat:
100 Calories of Wheat Sprouts has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. While 100 Calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Sprouted Wheat:
100 Calories of Wheat Sprouts is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Wheat Sprouts
Fat0.64 g
0.66%
Sprouted Wheat has 0.641 g of Fat per 100 Calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.8 g
6.76%
Sprouted Wheat has 3.783 g of Protein per 100 Calories, which is 6.76% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16.5%
Sprouted Wheat has 21.48 g of Carbohydrate per 100 Calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Sprouted Wheat has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.56 g
1.46%
Sprouted Wheat has 0.556 g of Fiber per 100 Calories, which is 1.46% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sprouted Wheat has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.33%
Sprouted Wheat has 0.104 g of Saturated Fat per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Sprouted Wheat has 0.013 g of Omega 3 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.27 g
1.58%
Sprouted Wheat has 0.268 g of Omega 6 per 100 Calories, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water24 g
0.65%
Sprouted Wheat has 24.116 g of Water per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Sprouted Wheat:
100 Calories of Wheat Sprouts has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Fiber, Omega 3 and Omega 6, it has no Fat and Saturated Fat.