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Nutrients in 100 calories of Wheat Sprouts

Sprouted Wheat.

Weight per 100 Calories

Wheat Sprouts
50.5g

Sprouted Wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
100 kcal ▼

Macro Nutrients

Wheat Sprouts
Energy100 kcal
3.45%
Sprouted Wheat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Sprouted Wheat has 0.64141414141414 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.33%
Sprouted Wheat has 0.1040404040404 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.82%
Sprouted Wheat has 0.013131313131313 g of Omega 3 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.58%
Sprouted Wheat has 0.26818181818182 g of Omega 6 per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sprouted Wheat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.5 g
16.5%
Sprouted Wheat has 21.479797979798 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.56 g
1.46%
Sprouted Wheat has 0.55555555555556 g of Fiber per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.8 g
6.76%
Sprouted Wheat has 3.7828282828283 g of Protein per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Sprouts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sprouted Wheat has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.47%
Thiamine
Sprouted Wheat has 0.11363636363636 mg of Vitamin B1 per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6.02%
Riboflavin
Sprouted Wheat has 0.078282828282828 mg of Vitamin B2 per 100 calories, which is 6.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg
9.74%
Niacin, nicotinic acid, niacinamide
Sprouted Wheat has 1.5590909090909 mg of Vitamin B3 per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.57%
Pantothenic acid
Sprouted Wheat has 0.47828282828283 mg of Vitamin B5 per 100 calories, which is 9.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10.3%
Pyridoxine
Sprouted Wheat has 0.13383838383838 mg of Vitamin B6 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.8%
Folates and Folic Acid
Sprouted Wheat has 19.191919191919 μg of Vitamin B9 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sprouted Wheat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg
1.46%
Ascorbic acid
Sprouted Wheat has 1.3131313131313 mg of Vitamin C per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sprouted Wheat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Wheat Sprouts
Calcium14 mg
1.4%
Sprouted Wheat has 14.141414141414 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.6%
Sprouted Wheat has 0.13181818181818 mg of Copper per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.5%
Sprouted Wheat has 1.0808080808081 mg of Iron per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41.4 mg
9.86%
Sprouted Wheat has 41.414141414141 mg of Magnesium per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
40.8%
Sprouted Wheat has 0.93838383838384 mg of Manganese per 100 calories, which is 40.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus101 mg
14.4%
Sprouted Wheat has 101.0101010101 mg of Phosphorus per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium85.4 mg
2.5%
Sprouted Wheat has 85.353535353535 mg of Potassium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.5 μg
39%
Sprouted Wheat has 21.464646464646 μg of Selenium per 100 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.1 mg
0.54%
Sprouted Wheat has 8.0808080808081 mg of Sodium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.58%
Sprouted Wheat has 0.83333333333333 mg of Zinc per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24 g
0.65%
Sprouted Wheat has 24.116161616162 g of Water per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sprouted Wheat:
Minerals in 100 calories of Sprouted Wheat:
Macronutrients in 100 calories of Sprouted Wheat:



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