Nutrients in 100 calories of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Weight per 100 Calories

Cooked Kamut

75.8g

Cooked Khorasan Wheat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

100 kcal ▼

Macro Nutrients

Cooked Kamut

Energy100 kcal

3.45%

Cooked Khorasan Wheat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Cooked Khorasan Wheat has 0.62878787878788 g of Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Cooked Khorasan Wheat has 0.058333333333333 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Khorasan Wheat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cooked Khorasan Wheat has 20.909090909091 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.33 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Khorasan Wheat has 2.3257575757576 g of Sugars per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.57%

Cooked Khorasan Wheat has 3.2575757575758 g of Fiber per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.33 g

7.72%

Cooked Khorasan Wheat has 4.3257575757576 g of Protein per 100 calories, which is 7.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Kamut

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.072 mg

Thiamine

Cooked Khorasan Wheat has 0.071969696969697 mg of Vitamin B1 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.75%

Riboflavin

Cooked Khorasan Wheat has 0.022727272727273 mg of Vitamin B2 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Cooked Khorasan Wheat has 1.7462121212121 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.053 mg

4.08%

Pyridoxine

Cooked Khorasan Wheat has 0.053030303030303 mg of Vitamin B6 per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.33 μg

2.1%

Folates and Folic Acid

Cooked Khorasan Wheat has 8.3333333333333 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Cooked Khorasan Wheat has 0.18181818181818 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Kamut

Calcium6.8 mg

0.68%

Cooked Khorasan Wheat has 6.8181818181818 mg of Calcium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Cooked Khorasan Wheat has 0.15681818181818 mg of Copper per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

Cooked Khorasan Wheat has 1.3333333333333 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.4 mg

8.66%

Cooked Khorasan Wheat has 36.363636363636 mg of Magnesium per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Cooked Khorasan Wheat has 0.78030303030303 mg of Manganese per 100 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Cooked Khorasan Wheat has 111.36363636364 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.65%

Cooked Khorasan Wheat has 124.24242424242 mg of Potassium per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

Cooked Khorasan Wheat has 24.166666666667 μg of Selenium per 100 calories, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.06 mg

0.4%

Cooked Khorasan Wheat has 6.0606060606061 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Cooked Khorasan Wheat has 1.3939393939394 mg of Zinc per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.4 g

1.33%

Cooked Khorasan Wheat has 49.378787878788 g of Water per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Khorasan Wheat:

100 calories of Cooked Kamut has a good amount of Vitamin B3.
It has some Vitamin B1 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin E, it has no Vitamin B12.

Minerals in 100 calories of Cooked Khorasan Wheat:

100 calories of Cooked Kamut is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Cooked Khorasan Wheat:

100 calories of Cooked Kamut has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fat and Saturated Fat.

Compare Cooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Kamut

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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