Cooked Khorasan Wheat has 1.394 mg of Zinc per 100 Calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Khorasan Wheat: 100 Calories of Cooked Kamut has a good amount of Vitamin B3. It has some Thiamine and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin B2, Vitamin E and Folate, it has no Vitamin B12.
Minerals in 100 Calories of Cooked Khorasan Wheat: 100 Calories of Cooked Kamut is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. It has no Calcium and Sodium.