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Nutrients in 100 Calories ofCooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.
boiledwholecooked

Weight per 100 Calories

Cooked Kamut
75.8g

Cooked Khorasan Wheat has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
6%
77%

Vitamins

100 kcalRDA for Men 19-30 years
Cooked Kamut
Vitamin A
NA
No information available
Thiamine0.07 mg
6%
Cooked Khorasan Wheat has 0.072 mg of Thiamine per 100 Calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.77%
Cooked Khorasan Wheat has 0.023 mg of Vitamin B2 per 100 Calories, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.75 mg
11%
Cooked Khorasan Wheat has 1.746 mg of Vitamin B3 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
4.08%
Cooked Khorasan Wheat has 0.053 mg of Vitamin B6 per 100 Calories, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.18 mg
1.2%
Cooked Khorasan Wheat has 0.182 mg of Vitamin E per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate8.33 μg
2.1%
Cooked Khorasan Wheat has 8.333 μg of Folate per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cooked Kamut
Calcium6.8 mg
0.68%
Cooked Khorasan Wheat has 6.818 mg of Calcium per 100 Calories, which is 0.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17%
Cooked Khorasan Wheat has 0.157 mg of Copper per 100 Calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.33 mg
16.7%
Cooked Khorasan Wheat has 1.333 mg of Iron per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9.1%
Cooked Khorasan Wheat has 36.364 mg of Magnesium per 100 Calories, which is 9.1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.78 mg
34%
Cooked Khorasan Wheat has 0.78 mg of Manganese per 100 Calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Cooked Khorasan Wheat has 111.364 mg of Phosphorus per 100 Calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium124 mg
2.64%
Cooked Khorasan Wheat has 124.242 mg of Potassium per 100 Calories, which is 2.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium24 μg
44%
Cooked Khorasan Wheat has 24.167 μg of Selenium per 100 Calories, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.06 mg
0.4%
Cooked Khorasan Wheat has 6.061 mg of Sodium per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.4 mg
12.7%
Cooked Khorasan Wheat has 1.394 mg of Zinc per 100 Calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cooked Khorasan Wheat:
100 Calories of Cooked Kamut has a good amount of Vitamin B3. It has some Thiamine and Vitamin B6. While 100 Calories of product has trace amounts of Vitamin B2, Vitamin E and Folate, it has no Vitamin B12.
Minerals in 100 Calories of Cooked Khorasan Wheat:
100 Calories of Cooked Kamut is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. It has no Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cooked Kamut
Fat0.63 g
0.65%
Cooked Khorasan Wheat has 0.629 g of Fat per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.33 g
7.73%
Cooked Khorasan Wheat has 4.326 g of Protein per 100 Calories, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Cooked Khorasan Wheat has 20.909 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cooked Khorasan Wheat has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.33 g
3.2%
Cooked Khorasan Wheat has 2.326 g of Sugars per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.26 g
8.57%
Cooked Khorasan Wheat has 3.258 g of Fiber per 100 Calories, which is 8.57% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Khorasan Wheat has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.18%
Cooked Khorasan Wheat has 0.058 g of Saturated Fat per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water49 g
1.33%
Cooked Khorasan Wheat has 49.379 g of Water per 100 Calories, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cooked Khorasan Wheat:
100 Calories of Cooked Kamut has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars. It has no Fat and Saturated Fat.