Nutrients in 100 calories of Wheat Germ

Crude Wheat Germ.

raw

Weight per 100 Calories

Wheat Germ

28g

Crude Wheat Germ has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

23%

53%

100 kcal ▼

Macro Nutrients

Wheat Germ

Energy100 kcal

3.45%

Crude Wheat Germ has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Crude Wheat Germ has 2.7 g of Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Crude Wheat Germ has 0.4625 g of Saturated Fat per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.6%

Crude Wheat Germ has 0.20083333333333 g of Omega 3 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.47 g

8.64%

Crude Wheat Germ has 1.4686111111111 g of Omega 6 per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Germ has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Crude Wheat Germ has 14.388888888889 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.67 g

9.65%

Crude Wheat Germ has 3.6666666666667 g of Fiber per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.43 g

11.5%

Crude Wheat Germ has 6.4305555555556 g of Protein per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Germ

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Germ has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.6%

Thiamine

Crude Wheat Germ has 0.52277777777778 mg of Vitamin B1 per 100 calories, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Crude Wheat Germ has 0.13861111111111 mg of Vitamin B2 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Crude Wheat Germ has 1.8925 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Crude Wheat Germ has 0.62777777777778 mg of Vitamin B5 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.8%

Pyridoxine

Crude Wheat Germ has 0.36111111111111 mg of Vitamin B6 per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Crude Wheat Germ has 78.055555555556 μg of Vitamin B9 per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Germ has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Germ has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Germ has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat Germ

Calcium11 mg

1.1%

Crude Wheat Germ has 10.833333333333 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Crude Wheat Germ has 0.22111111111111 mg of Copper per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.7%

Crude Wheat Germ has 1.7388888888889 mg of Iron per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.4 mg

16%

Crude Wheat Germ has 66.388888888889 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Crude Wheat Germ has 3.6947222222222 mg of Manganese per 100 calories, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Crude Wheat Germ has 233.88888888889 mg of Phosphorus per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Crude Wheat Germ has 247.77777777778 mg of Potassium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Crude Wheat Germ has 22 μg of Selenium per 100 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.33 mg

0.22%

Crude Wheat Germ has 3.3333333333333 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Crude Wheat Germ has 3.4138888888889 mg of Zinc per 100 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.083%

Crude Wheat Germ has 3.0888888888889 g of Water per 100 calories, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crude Wheat Germ:

100 calories of Wheat Germ is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crude Wheat Germ:

100 calories of Wheat Germ has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Crude Wheat Germ:

100 calories of Wheat Germ has a good amount of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat.

Compare Crude Wheat Germ with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Wheat Germ

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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