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Nutrients in 100 Calories ofWheat Germ

Crude Wheat Germ.
raw

Weight per 100 Calories

Wheat Germ
28g

Crude Wheat Germ has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
24%
50%

Vitamins

100 kcalRDA for Men 19-30 years
Wheat Germ
Vitamin A0 μg
0%
Crude Wheat Germ has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.52 mg
43.6%
Crude Wheat Germ has 0.523 mg of Thiamine per 100 Calories, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.7%
Crude Wheat Germ has 0.139 mg of Vitamin B2 per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.9 mg
12%
Crude Wheat Germ has 1.893 mg of Vitamin B3 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.36 mg
27.8%
Crude Wheat Germ has 0.361 mg of Vitamin B6 per 100 Calories, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crude Wheat Germ has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crude Wheat Germ has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crude Wheat Germ has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate78 μg
19.5%
Crude Wheat Germ has 78.056 μg of Folate per 100 Calories, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Wheat Germ
Calcium11 mg
1.1%
Crude Wheat Germ has 10.833 mg of Calcium per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24.6%
Crude Wheat Germ has 0.221 mg of Copper per 100 Calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.74 mg
21.7%
Crude Wheat Germ has 1.739 mg of Iron per 100 Calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium66 mg
16.6%
Crude Wheat Germ has 66.389 mg of Magnesium per 100 Calories, which is 16.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.7 mg
161%
Crude Wheat Germ has 3.695 mg of Manganese per 100 Calories, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus234 mg
33%
Crude Wheat Germ has 233.889 mg of Phosphorus per 100 Calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium248 mg
5.27%
Crude Wheat Germ has 247.778 mg of Potassium per 100 Calories, which is 5.27% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium22 μg
40%
Crude Wheat Germ has 22 μg of Selenium per 100 Calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.33 mg
0.22%
Crude Wheat Germ has 3.333 mg of Sodium per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.4 mg
31%
Crude Wheat Germ has 3.414 mg of Zinc per 100 Calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Crude Wheat Germ:
100 Calories of Wheat Germ is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Crude Wheat Germ:
100 Calories of Wheat Germ has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Zinc. It also has a good amount of Magnesium. This cereal has some Potassium. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Wheat Germ
Fat2.7 g
2.8%
Crude Wheat Germ has 2.7 g of Fat per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.43 g
11%
Crude Wheat Germ has 6.431 g of Protein per 100 Calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
Crude Wheat Germ has 14.389 g of Carbohydrate per 100 Calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Crude Wheat Germ has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.67 g
9.65%
Crude Wheat Germ has 3.667 g of Fiber per 100 Calories, which is 9.65% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crude Wheat Germ has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.46 g
1.45%
Crude Wheat Germ has 0.463 g of Saturated Fat per 100 Calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.2 g
12.6%
Crude Wheat Germ has 0.201 g of Omega 3 per 100 Calories, which is 12.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.47 g
8.64%
Crude Wheat Germ has 1.469 g of Omega 6 per 100 Calories, which is 8.64% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.1 g
0.08%
Crude Wheat Germ has 3.089 g of Water per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Crude Wheat Germ:
100 Calories of Wheat Germ has a good amount of Protein, Carbohydrate, Fiber, Omega 3 and Omega 6. It has some Fat. The product has trace amounts of Saturated Fat.