Nutrients in 100 calories of Whole Soft Wheat Flour

Soft Wheat Whole Grain Flour.

Weight per 100 Calories

Whole Soft Wheat Flour

30g

Soft Wheat Whole Grain Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

84%

100 kcal ▼

Macro Nutrients

Whole Soft Wheat Flour

Energy100 kcal

3.45%

Soft Wheat Whole Grain Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Soft Wheat Whole Grain Flour has 0.58734939759036 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Soft Wheat Whole Grain Flour has 0.12951807228916 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.3%

Soft Wheat Whole Grain Flour has 22.433734939759 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soft Wheat Whole Grain Flour has 0.30722891566265 g of Sugars per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.95 g

10.4%

Soft Wheat Whole Grain Flour has 3.9457831325301 g of Fiber per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.17%

Soft Wheat Whole Grain Flour has 2.894578313253 g of Protein per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Soft Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.45%

Thiamine

Soft Wheat Whole Grain Flour has 0.089457831325301 mg of Vitamin B1 per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Soft Wheat Whole Grain Flour has 0.056626506024096 mg of Vitamin B2 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Soft Wheat Whole Grain Flour has 1.6105421686747 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.1%

Pantothenic acid

Soft Wheat Whole Grain Flour has 0.30421686746988 mg of Vitamin B5 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.43%

Pyridoxine

Soft Wheat Whole Grain Flour has 0.057530120481928 mg of Vitamin B6 per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.43 μg

2.1%

Folates and Folic Acid

Soft Wheat Whole Grain Flour has 8.433734939759 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Soft Wheat Whole Grain Flour has 0.15963855421687 mg of Vitamin E per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.48%

Phytomenadione or phylloquinone

Soft Wheat Whole Grain Flour has 0.57228915662651 μg of Vitamin K per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Soft Wheat Flour

Calcium9.94 mg

0.99%

Soft Wheat Whole Grain Flour has 9.9397590361446 mg of Calcium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Soft Wheat Whole Grain Flour has 0.14307228915663 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Soft Wheat Whole Grain Flour has 1.1174698795181 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.2 mg

8.4%

Soft Wheat Whole Grain Flour has 35.240963855422 mg of Magnesium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.5%

Soft Wheat Whole Grain Flour has 1.0237951807229 mg of Manganese per 100 calories, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Soft Wheat Whole Grain Flour has 97.289156626506 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Soft Wheat Whole Grain Flour has 118.67469879518 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.83 μg

6.96%

Soft Wheat Whole Grain Flour has 3.8253012048193 μg of Selenium per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.9 mg

0.06%

Soft Wheat Whole Grain Flour has 0.90361445783133 mg of Sodium per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Soft Wheat Whole Grain Flour has 0.89156626506024 mg of Zinc per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.74 g

0.1%

Soft Wheat Whole Grain Flour has 3.7409638554217 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soft Wheat Whole Grain Flour:

100 calories of Whole Soft Wheat Flour has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Soft Wheat Whole Grain Flour:

100 calories of Whole Soft Wheat Flour is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium and Selenium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Soft Wheat Whole Grain Flour:

100 calories of Whole Soft Wheat Flour has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Sugars.

Compare Soft Wheat Whole Grain Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Whole Soft Wheat Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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