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Nutrients in 100 Calories ofEnriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.
driedground

Weight per 100 Calories

Enriched Tortilla Mix White Wheat Flour
24.7g

Enriched Tortilla Mix White Wheat Flour has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
10%
24%
66%

Vitamins

100 kcalRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat Flour
Vitamin A
NA
No information available
Thiamine0.18 mg
15%
Enriched Tortilla Mix White Wheat Flour has 0.181 mg of Thiamine per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.4%
Enriched Tortilla Mix White Wheat Flour has 0.122 mg of Vitamin B2 per 100 Calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.44 mg
9%
Enriched Tortilla Mix White Wheat Flour has 1.437 mg of Vitamin B3 per 100 Calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Enriched Tortilla Mix White Wheat Flour has 0.01 mg of Vitamin B6 per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.41 mg
2.7%
Enriched Tortilla Mix White Wheat Flour has 0.405 mg of Vitamin E per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.27 μg
0.23%
Enriched Tortilla Mix White Wheat Flour has 0.272 μg of Vitamin K per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33.6 μg
8.4%
Enriched Tortilla Mix White Wheat Flour has 33.58 μg of Folate per 100 Calories, which is 8.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat Flour
Calcium50.6 mg
5.06%
Enriched Tortilla Mix White Wheat Flour has 50.617 mg of Calcium per 100 Calories, which is 5.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
2.78%
Enriched Tortilla Mix White Wheat Flour has 0.025 mg of Copper per 100 Calories, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.74 mg
21.8%
Enriched Tortilla Mix White Wheat Flour has 1.741 mg of Iron per 100 Calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5.2 mg
1.3%
Enriched Tortilla Mix White Wheat Flour has 5.185 mg of Magnesium per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.6%
Enriched Tortilla Mix White Wheat Flour has 0.152 mg of Manganese per 100 Calories, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus52 mg
7.4%
Enriched Tortilla Mix White Wheat Flour has 51.852 mg of Phosphorus per 100 Calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium24.7 mg
0.53%
Enriched Tortilla Mix White Wheat Flour has 24.691 mg of Potassium per 100 Calories, which is 0.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium167 mg
11%
Enriched Tortilla Mix White Wheat Flour has 167.16 mg of Sodium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.16 mg
1.44%
Enriched Tortilla Mix White Wheat Flour has 0.158 mg of Zinc per 100 Calories, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Enriched Tortilla Mix White Wheat Flour:
100 Calories of Enriched Tortilla Mix White Wheat Flour has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin E. While 100 Calories of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Enriched Tortilla Mix White Wheat Flour:
100 Calories of Enriched Tortilla Mix White Wheat Flour is an excellent source of Iron. It has a good amount of Phosphorus and Sodium. It also has some Calcium, Copper and Manganese. While 100 Calories of product has trace amounts of Magnesium and Zinc, it has no Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat Flour
Fat2.63 g
2.7%
Enriched Tortilla Mix White Wheat Flour has 2.625 g of Fat per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.4 g
4.26%
Enriched Tortilla Mix White Wheat Flour has 2.385 g of Protein per 100 Calories, which is 4.26% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16.6 g
12.8%
Enriched Tortilla Mix White Wheat Flour has 16.578 g of Carbohydrate per 100 Calories, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Enriched Tortilla Mix White Wheat Flour has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.16%
Enriched Tortilla Mix White Wheat Flour has 1.012 g of Saturated Fat per 100 Calories, which is 3.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Enriched Tortilla Mix White Wheat Flour has 0.03 g of Omega 3 per 100 Calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.35 g
2.03%
Enriched Tortilla Mix White Wheat Flour has 0.345 g of Omega 6 per 100 Calories, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.5 g
0.07%
Enriched Tortilla Mix White Wheat Flour has 2.489 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Enriched Tortilla Mix White Wheat Flour:
100 Calories of Enriched Tortilla Mix White Wheat Flour has a good amount of Carbohydrate. It has some Fat, Protein and Saturated Fat. The product has trace amounts of Omega 3 and Omega 6.