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Nutrients in 100 Calories ofEnriched Bleached 15% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 15% protein, bleached, enriched.
driedground

Weight per 100 Calories

Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g

Enriched Bleached 15% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
4%
79%

Vitamins

100 kcalRDA for Men 19-30 years
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
17%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.203 mg of Thiamine per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.46%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.123 mg of Vitamin B2 per 100 Calories, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.64 mg
10%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.644 mg of Vitamin B3 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.92%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.012 mg of Vitamin B6 per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.09%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.014 mg of Vitamin E per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.08 μg
0.07%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.083 μg of Vitamin K per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate47 μg
11.7%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 46.961 μg of Folate per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Calcium4.7 mg
0.47%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.696 mg of Calcium per 100 Calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
6%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.054 mg of Copper per 100 Calories, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.4 mg
17%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.398 mg of Iron per 100 Calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.62%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 10.497 mg of Magnesium per 100 Calories, which is 2.62% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.83%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.157 mg of Manganese per 100 Calories, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus35 mg
5.05%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 35.359 mg of Phosphorus per 100 Calories, which is 5.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium33 mg
0.71%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 33.149 mg of Potassium per 100 Calories, which is 0.71% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.76 μg
14%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 7.762 μg of Selenium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.55 mg
0.04%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.552 mg of Sodium per 100 Calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.32 mg
2.9%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.32 mg of Zinc per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 Calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 Calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 Calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour has a good amount of Iron and Selenium. It has some Copper, Magnesium, Manganese, Phosphorus and Zinc. While 100 Calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Fat0.39 g
0.4%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.39 g of Fat per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.24 g
7.56%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.235 g of Protein per 100 Calories, which is 7.56% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19 g
15%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 19.304 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.25 g
0.35%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.254 g of Sugars per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.66 g
1.74%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.663 g of Fiber per 100 Calories, which is 1.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.23%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.075 g of Saturated Fat per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.005 g of Omega 3 per 100 Calories, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.13%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.192 g of Omega 6 per 100 Calories, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.55 g
0.1%
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 3.55 g of Water per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 Calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour has a good amount of Protein and Carbohydrate. While 100 Calories of product has trace amounts of Fiber and Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.