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Nutrients in 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, enriched.

Weight per 100 Calories

Enriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g

Enriched Bleached 13% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
100 kcal ▼

Macro Nutrients

Enriched Bleached 13% Protein White (industrial) Wheat Flour
Energy100 kcal
3.45%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.38121546961326 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.052209944751381 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.29%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.0046961325966851 g of Omega 3 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.1%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.18397790055249 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 19.944751381215 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.30386740331492 g of Sugars per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.008 g
0.011%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.0082872928176796 g of Fructose per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.008 g
%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.0082872928176796 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.044 g
%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.044198895027624 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.66 g
1.74%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.66298342541436 g of Fiber per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.45%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3.6104972375691 g of Protein per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 13% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.20331491712707 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.46%
Riboflavin
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.12292817679558 mg of Vitamin B2 per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg
10.3%
Niacin, nicotinic acid, niacinamide
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.6444751381215 mg of Vitamin B3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.13%
Pantothenic acid
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.10662983425414 mg of Vitamin B5 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg
0.96%
Pyridoxine
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.012430939226519 mg of Vitamin B6 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947 μg
11.7%
Folates and Folic Acid
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 46.961325966851 μg of Vitamin B9 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.092%
Tocopherols and Tocotrienols
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.013812154696133 mg of Vitamin E per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.083 μg
0.069%
Phytomenadione or phylloquinone
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.082872928176796 μg of Vitamin K per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 13% Protein White (industrial) Wheat Flour
Calcium6.63 mg
0.66%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 6.6298342541436 mg of Calcium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.052 mg
5.74%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.051657458563536 mg of Copper per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.5%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.3977900552486 mg of Iron per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.67 mg
2.3%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 9.6685082872928 mg of Magnesium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.5%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.17237569060773 mg of Manganese per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33 mg
4.7%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 32.872928176796 mg of Phosphorus per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35.4 mg
1.04%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 35.359116022099 mg of Potassium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.24 μg
13%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.2375690607735 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.55 mg
0.037%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.5524861878453 mg of Sodium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.44198895027624 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.54 g
0.096%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3.5414364640884 g of Water per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Minerals in 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Macronutrients in 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour:



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