Nutrients in 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, bleached, enriched.

Weight per 100 Calories

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

27.5g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

100 kcal ▼

Macro Nutrients

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Energy100 kcal

3.45%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.39944903581267 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.073829201101928 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.29%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.0046831955922865 g of Omega 3 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.20192837465565 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 20.333333333333 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.30853994490358 g of Sugars per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.008 g

0.011%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.0082644628099174 g of Fructose per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.008 g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.0082644628099174 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.041 g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.041322314049587 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.66 g

1.74%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.66115702479339 g of Fiber per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.17 g

5.66%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 3.168044077135 g of Protein per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.20275482093664 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.43%

Riboflavin

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.12258953168044 mg of Vitamin B2 per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.2%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.6399449035813 mg of Vitamin B3 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.23%

Pantothenic acid

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.11157024793388 mg of Vitamin B5 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.68%

Pyridoxine

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.0088154269972452 mg of Vitamin B6 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.7%

Folates and Folic Acid

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 46.831955922865 μg of Vitamin B9 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.092%

Tocopherols and Tocotrienols

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.013774104683196 mg of Vitamin E per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.083 μg

0.069%

Phytomenadione or phylloquinone

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.082644628099174 μg of Vitamin K per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Calcium5.5 mg

0.55%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 5.5096418732782 mg of Calcium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.93%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.04435261707989 mg of Copper per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.3939393939394 mg of Iron per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.26 mg

1.97%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 8.2644628099174 mg of Magnesium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.13%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.1870523415978 mg of Manganese per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.4%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 30.853994490358 mg of Phosphorus per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38 mg

1.1%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 38.01652892562 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.58 μg

13.8%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 7.5757575757576 μg of Selenium per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.55 mg

0.037%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.55096418732782 mg of Sodium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.23140495867769 mg of Zinc per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.5 g

0.094%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 3.4931129476584 g of Water per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has a good amount of Iron, Manganese and Selenium.
It has some Copper and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Enriched Bleached 11.5% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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