Nutrients in 100 calories of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

dried ground

Weight per 100 Calories

Enriched White Wheat Flour for Cake

27.6g

Enriched Cake White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Enriched White Wheat Flour for Cake

Energy100 kcal

3.45%

Enriched Cake White Wheat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.24%

Enriched Cake White Wheat Flour has 0.23756906077348 g of Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Enriched Cake White Wheat Flour has 0.035082872928177 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Enriched Cake White Wheat Flour has 0.0060773480662983 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Enriched Cake White Wheat Flour has 0.098618784530387 g of Omega 6 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Enriched Cake White Wheat Flour has 21.555248618785 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.086 g

0.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Cake White Wheat Flour has 0.085635359116022 g of Sugars per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.47 g

1.24%

Enriched Cake White Wheat Flour has 0.46961325966851 g of Fiber per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.27 g

4.04%

Enriched Cake White Wheat Flour has 2.2651933701657 g of Protein per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.5%

Thiamine

Enriched Cake White Wheat Flour has 0.24640883977901 mg of Vitamin B1 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.14%

Riboflavin

Enriched Cake White Wheat Flour has 0.11878453038674 mg of Vitamin B2 per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.7%

Niacin, nicotinic acid, niacinamide

Enriched Cake White Wheat Flour has 1.8756906077348 mg of Vitamin B3 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.53%

Pantothenic acid

Enriched Cake White Wheat Flour has 0.12651933701657 mg of Vitamin B5 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Enriched Cake White Wheat Flour has 0.0091160220994475 mg of Vitamin B6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.4 μg

13%

Folates and Folic Acid

Enriched Cake White Wheat Flour has 51.381215469613 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.006 mg

0.037%

Tocopherols and Tocotrienols

Enriched Cake White Wheat Flour has 0.005524861878453 mg of Vitamin E per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.083 μg

0.069%

Phytomenadione or phylloquinone

Enriched Cake White Wheat Flour has 0.082872928176796 μg of Vitamin K per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake

Calcium3.87 mg

0.39%

Enriched Cake White Wheat Flour has 3.8674033149171 mg of Calcium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.27%

Enriched Cake White Wheat Flour has 0.038397790055249 mg of Copper per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.02 mg

25.3%

Enriched Cake White Wheat Flour has 2.0220994475138 mg of Iron per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.4 mg

1.05%

Enriched Cake White Wheat Flour has 4.4198895027624 mg of Magnesium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.6%

Enriched Cake White Wheat Flour has 0.17513812154696 mg of Manganese per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.5 mg

3.35%

Enriched Cake White Wheat Flour has 23.480662983425 mg of Phosphorus per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29 mg

0.85%

Enriched Cake White Wheat Flour has 29.005524861878 mg of Potassium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.46%

Enriched Cake White Wheat Flour has 1.353591160221 μg of Selenium per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.55 mg

0.037%

Enriched Cake White Wheat Flour has 0.5524861878453 mg of Sodium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.56%

Enriched Cake White Wheat Flour has 0.17127071823204 mg of Zinc per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.46 g

0.093%

Enriched Cake White Wheat Flour has 3.4558011049724 g of Water per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Enriched Cake White Wheat Flour:

100 calories of Enriched White Wheat Flour for Cake is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Enriched Cake White Wheat Flour:

100 calories of Enriched White Wheat Flour for Cake is an excellent source of Iron.
It has a good amount of Manganese.
It also has some Copper, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Enriched Cake White Wheat Flour:

100 calories of Enriched White Wheat Flour for Cake has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Enriched Cake White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Enriched White Wheat Flour for Cake

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Cake White Wheat Flour with: