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Nutrients in 100 Calories ofEnriched white Wheat flour for bread

Wheat flour, white, bread, enriched.
rawground

Weight per 100 Calories

Enriched white Wheat flour for bread
27.7g

Enriched white Wheat flour for bread has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100 kcalRDA for Men 19-30 years
Enriched white Wheat flour for bread
Vitamin A0 μg
0%
Enriched white Wheat flour for bread has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
18.8%
Enriched white Wheat flour for bread has 0.225 mg of Thiamine per 100 Calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
11%
Enriched white Wheat flour for bread has 0.142 mg of Vitamin B2 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.1 mg
13%
Enriched white Wheat flour for bread has 2.093 mg of Vitamin B3 per 100 Calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Enriched white Wheat flour for bread has 0.01 mg of Vitamin B6 per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched white Wheat flour for bread has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched white Wheat flour for bread has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.74%
Enriched white Wheat flour for bread has 0.111 mg of Vitamin E per 100 Calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.08 μg
0.07%
Enriched white Wheat flour for bread has 0.083 μg of Vitamin K per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate50.7 μg
12.7%
Enriched white Wheat flour for bread has 50.693 μg of Folate per 100 Calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Enriched white Wheat flour for bread
Calcium4.16 mg
0.42%
Enriched white Wheat flour for bread has 4.155 mg of Calcium per 100 Calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Enriched white Wheat flour for bread has 0.05 mg of Copper per 100 Calories, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.22 mg
15%
Enriched white Wheat flour for bread has 1.222 mg of Iron per 100 Calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium6.93 mg
1.73%
Enriched white Wheat flour for bread has 6.925 mg of Magnesium per 100 Calories, which is 1.73% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.22 mg
9.52%
Enriched white Wheat flour for bread has 0.219 mg of Manganese per 100 Calories, which is 9.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.84%
Enriched white Wheat flour for bread has 26.87 mg of Phosphorus per 100 Calories, which is 3.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium27.7 mg
0.59%
Enriched white Wheat flour for bread has 27.701 mg of Potassium per 100 Calories, which is 0.59% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11 μg
20%
Enriched white Wheat flour for bread has 10.997 μg of Selenium per 100 Calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.55 mg
0.04%
Enriched white Wheat flour for bread has 0.554 mg of Sodium per 100 Calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.14%
Enriched white Wheat flour for bread has 0.235 mg of Zinc per 100 Calories, which is 2.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Enriched white Wheat flour for bread:
100 Calories of Enriched white Wheat flour for bread has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 Calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Enriched white Wheat flour for bread:
100 Calories of Enriched white Wheat flour for bread has a good amount of Iron, Manganese and Selenium. It has some Copper and Phosphorus. While 100 Calories of product has trace amounts of Magnesium and Zinc, it has no Calcium, Potassium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Enriched white Wheat flour for bread
Fat0.46 g
0.47%
Enriched white Wheat flour for bread has 0.46 g of Fat per 100 Calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.3 g
5.93%
Enriched white Wheat flour for bread has 3.319 g of Protein per 100 Calories, which is 5.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Enriched white Wheat flour for bread has 20.091 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Enriched white Wheat flour for bread has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.09 g
0.12%
Enriched white Wheat flour for bread has 0.086 g of Sugars per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.67 g
1.75%
Enriched white Wheat flour for bread has 0.665 g of Fiber per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched white Wheat flour for bread has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Enriched white Wheat flour for bread has 0.068 g of Saturated Fat per 100 Calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Enriched white Wheat flour for bread has 0.012 g of Omega 3 per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.19 g
1.1%
Enriched white Wheat flour for bread has 0.19 g of Omega 6 per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.7 g
0.1%
Enriched white Wheat flour for bread has 3.701 g of Water per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Enriched white Wheat flour for bread:
100 Calories of Enriched white Wheat flour for bread has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Fiber, Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.