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Nutrients in 100 calories of Enriched white Wheat flour for bread

Wheat flour, white, bread, enriched.

Weight per 100 Calories

Enriched white Wheat flour for bread
27.7g

Enriched white Wheat flour for bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
100 kcal ▼

Macro Nutrients

Enriched white Wheat flour for bread
Energy100 kcal
3.45%
Enriched white Wheat flour for bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Enriched white Wheat flour for bread has 0.45983379501385 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Enriched white Wheat flour for bread has 0.067590027700831 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Enriched white Wheat flour for bread has 0.01191135734072 g of Omega 3 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Enriched white Wheat flour for bread has 0.18975069252078 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched white Wheat flour for bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.5%
Enriched white Wheat flour for bread has 20.091412742382 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.086 g
0.12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched white Wheat flour for bread has 0.085872576177285 g of Sugars per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.66 g
1.75%
Enriched white Wheat flour for bread has 0.66481994459834 g of Fiber per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.93%
Enriched white Wheat flour for bread has 3.3185595567867 g of Protein per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched white Wheat flour for bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched white Wheat flour for bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.7%
Thiamine
Enriched white Wheat flour for bread has 0.22493074792244 mg of Vitamin B1 per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Enriched white Wheat flour for bread has 0.14182825484765 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Enriched white Wheat flour for bread has 2.0925207756233 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.43%
Pantothenic acid
Enriched white Wheat flour for bread has 0.1213296398892 mg of Vitamin B5 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg
0.79%
Pyridoxine
Enriched white Wheat flour for bread has 0.010249307479224 mg of Vitamin B6 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B950.7 μg
12.7%
Folates and Folic Acid
Enriched white Wheat flour for bread has 50.692520775623 μg of Vitamin B9 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched white Wheat flour for bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched white Wheat flour for bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.74%
Tocopherols and Tocotrienols
Enriched white Wheat flour for bread has 0.11080332409972 mg of Vitamin E per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.083 μg
0.069%
Phytomenadione or phylloquinone
Enriched white Wheat flour for bread has 0.083102493074792 μg of Vitamin K per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched white Wheat flour for bread
Calcium4.16 mg
0.42%
Enriched white Wheat flour for bread has 4.1551246537396 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.6%
Enriched white Wheat flour for bread has 0.050415512465374 mg of Copper per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.22 mg
15.3%
Enriched white Wheat flour for bread has 1.2216066481994 mg of Iron per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.93 mg
1.65%
Enriched white Wheat flour for bread has 6.9252077562327 mg of Magnesium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.54%
Enriched white Wheat flour for bread has 0.21939058171745 mg of Manganese per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum10 μg
22.5%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Enriched white Wheat flour for bread has 10.138504155125 μg of Molybdenum per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus27 mg
3.84%
Enriched white Wheat flour for bread has 26.869806094183 mg of Phosphorus per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium27.7 mg
0.81%
Enriched white Wheat flour for bread has 27.700831024931 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Enriched white Wheat flour for bread has 10.997229916898 μg of Selenium per 100 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.55 mg
0.037%
Enriched white Wheat flour for bread has 0.55401662049861 mg of Sodium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.14%
Enriched white Wheat flour for bread has 0.23545706371191 mg of Zinc per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.7 g
0.1%
Enriched white Wheat flour for bread has 3.7008310249307 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Enriched white Wheat flour for bread:
Minerals in 100 calories of Enriched white Wheat flour for bread:
Macronutrients in 100 calories of Enriched white Wheat flour for bread:



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