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Nutrients in 100 calories of Wheat Flour

Unenriched All-purpose White Wheat Flour.

Weight per 100 Calories

Wheat Flour
27.5g

Unenriched All-purpose White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
2%
86%
100 kcal ▼

Macro Nutrients

Wheat Flour
Energy100 kcal
3.45%
Unenriched All-purpose White Wheat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Unenriched All-purpose White Wheat Flour has 0.26923076923077 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.043 g
0.13%
Unenriched All-purpose White Wheat Flour has 0.042582417582418 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Unenriched All-purpose White Wheat Flour has 0.006043956043956 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.63%
Unenriched All-purpose White Wheat Flour has 0.10741758241758 g of Omega 6 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Unenriched All-purpose White Wheat Flour has 20.964285714286 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.074 g
0.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched All-purpose White Wheat Flour has 0.074175824175824 g of Sugars per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.74 g
1.95%
Unenriched All-purpose White Wheat Flour has 0.74175824175824 g of Fiber per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.84 g
5.07%
Unenriched All-purpose White Wheat Flour has 2.8379120879121 g of Protein per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg
2.75%
Thiamine
Unenriched All-purpose White Wheat Flour has 0.032967032967033 mg of Vitamin B1 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg
0.85%
Riboflavin
Unenriched All-purpose White Wheat Flour has 0.010989010989011 mg of Vitamin B2 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg
2.15%
Niacin, nicotinic acid, niacinamide
Unenriched All-purpose White Wheat Flour has 0.34340659340659 mg of Vitamin B3 per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.4%
Pantothenic acid
Unenriched All-purpose White Wheat Flour has 0.12032967032967 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg
0.93%
Pyridoxine
Unenriched All-purpose White Wheat Flour has 0.012087912087912 mg of Vitamin B6 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.14 μg
1.8%
Folates and Folic Acid
Unenriched All-purpose White Wheat Flour has 7.1428571428571 μg of Vitamin B9 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.016 mg
0.11%
Tocopherols and Tocotrienols
Unenriched All-purpose White Wheat Flour has 0.016483516483516 mg of Vitamin E per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.082 μg
0.069%
Phytomenadione or phylloquinone
Unenriched All-purpose White Wheat Flour has 0.082417582417582 μg of Vitamin K per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Flour
Calcium4.12 mg
0.41%
Unenriched All-purpose White Wheat Flour has 4.1208791208791 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Unenriched All-purpose White Wheat Flour has 0.03956043956044 mg of Copper per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
4%
Unenriched All-purpose White Wheat Flour has 0.32142857142857 mg of Iron per 100 calories, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.04 mg
1.44%
Unenriched All-purpose White Wheat Flour has 6.043956043956 mg of Magnesium per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.15%
Unenriched All-purpose White Wheat Flour has 0.18736263736264 mg of Manganese per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum11.7 μg
26%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched All-purpose White Wheat Flour has 11.703296703297 μg of Molybdenum per 100 calories, which is 26% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus29.7 mg
4.24%
Unenriched All-purpose White Wheat Flour has 29.67032967033 mg of Phosphorus per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29.4 mg
0.86%
Unenriched All-purpose White Wheat Flour has 29.395604395604 mg of Potassium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.3 μg
17%
Unenriched All-purpose White Wheat Flour has 9.3131868131868 μg of Selenium per 100 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.55 mg
0.037%
Unenriched All-purpose White Wheat Flour has 0.54945054945055 mg of Sodium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.75%
Unenriched All-purpose White Wheat Flour has 0.19230769230769 mg of Zinc per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.27 g
0.089%
Unenriched All-purpose White Wheat Flour has 3.2747252747253 g of Water per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Unenriched All-purpose White Wheat Flour:
Minerals in 100 calories of Unenriched All-purpose White Wheat Flour:
Macronutrients in 100 calories of Unenriched All-purpose White Wheat Flour:



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