Nutrients in 100 calories of Wheat Bran

Crude Wheat Bran.

raw

Weight per 100 Calories

Wheat Bran

46.3g

Crude Wheat Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

11%

72%

100 kcal ▼

Macro Nutrients

Wheat Bran

Energy100 kcal

3.45%

Crude Wheat Bran has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.97 g

2.03%

Crude Wheat Bran has 1.9675925925926 g of Fat per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Crude Wheat Bran has 0.29166666666667 g of Saturated Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.83%

Crude Wheat Bran has 0.077314814814815 g of Omega 3 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.55%

Crude Wheat Bran has 0.94398148148148 g of Omega 6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Bran has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Crude Wheat Bran has 29.865740740741 g of Carbohydrate per 100 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.19 g

0.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Wheat Bran has 0.18981481481481 g of Sugars per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52%

Crude Wheat Bran has 19.814814814815 g of Fiber per 100 calories, which is 52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Crude Wheat Bran has 7.1990740740741 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Bran has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Crude Wheat Bran has 0.24212962962963 mg of Vitamin B1 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Crude Wheat Bran has 0.26712962962963 mg of Vitamin B2 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg

39.3%

Niacin, nicotinic acid, niacinamide

Crude Wheat Bran has 6.2861111111111 mg of Vitamin B3 per 100 calories, which is 39.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Crude Wheat Bran has 1.0092592592593 mg of Vitamin B5 per 100 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.4%

Pyridoxine

Crude Wheat Bran has 0.60324074074074 mg of Vitamin B6 per 100 calories, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.6 μg

9.14%

Folates and Folic Acid

Crude Wheat Bran has 36.574074074074 μg of Vitamin B9 per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Bran has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Bran has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Bran has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Crude Wheat Bran has 0.68981481481481 mg of Vitamin E per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.88 μg

0.73%

Phytomenadione or phylloquinone

Crude Wheat Bran has 0.87962962962963 μg of Vitamin K per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bran

Calcium33.8 mg

3.38%

Crude Wheat Bran has 33.796296296296 mg of Calcium per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.3%

Crude Wheat Bran has 0.46203703703704 mg of Copper per 100 calories, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Crude Wheat Bran has 4.8935185185185 mg of Iron per 100 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium283 mg

67.4%

Crude Wheat Bran has 282.87037037037 mg of Magnesium per 100 calories, which is 67.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.32 mg

231%

Crude Wheat Bran has 5.3240740740741 mg of Manganese per 100 calories, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus469 mg

67%

Crude Wheat Bran has 468.98148148148 mg of Phosphorus per 100 calories, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium547 mg

16%

Crude Wheat Bran has 547.22222222222 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.3%

Crude Wheat Bran has 35.925925925926 μg of Selenium per 100 calories, which is 65.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.93 mg

0.062%

Crude Wheat Bran has 0.92592592592593 mg of Sodium per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.37 mg

30.6%

Crude Wheat Bran has 3.3657407407407 mg of Zinc per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.58 g

0.12%

Crude Wheat Bran has 4.5787037037037 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crude Wheat Bran:

100 calories of Wheat Bran is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crude Wheat Bran:

100 calories of Wheat Bran has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 100 calories of Crude Wheat Bran:

100 calories of Wheat Bran is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Crude Wheat Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Wheat Bran

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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