Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofWater Convolvulus

Raw Water Convolvulus (Ipomoea aquatica), also known as kangkong, water spinach.
rawfreshwhole

Weight per 100 Calories

Water Convolvulus
526g

Raw Water Convolvulus has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
42%
7%
51%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Water Convolvulus
Vitamin A1658 μg
184%
Raw Water Convolvulus have 1657.895 μg of Vitamin A per 100 calories, which is 184% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Raw Water Convolvulus have 0.158 mg of Thiamine per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.53 mg
40%
Raw Water Convolvulus have 0.526 mg of Vitamin B2 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.74 mg
29.6%
Raw Water Convolvulus have 4.737 mg of Vitamin B3 per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.51 mg
39%
Raw Water Convolvulus have 0.505 mg of Vitamin B6 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Water Convolvulus have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C289 mg
322%
Raw Water Convolvulus have 289.474 mg of Vitamin C per 100 calories, which is 322% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Water Convolvulus have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate300 μg
75%
Raw Water Convolvulus have 300 μg of Folate per 100 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Water Convolvulus
Calcium405 mg
40.5%
Raw Water Convolvulus have 405.263 mg of Calcium per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Raw Water Convolvulus have 0.121 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron8.8 mg
110%
Raw Water Convolvulus have 8.789 mg of Iron per 100 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium374 mg
93%
Raw Water Convolvulus have 373.684 mg of Magnesium per 100 calories, which is 93% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.84 mg
36.6%
Raw Water Convolvulus have 0.842 mg of Manganese per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus205 mg
29%
Raw Water Convolvulus have 205.263 mg of Phosphorus per 100 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1642 mg
48%
Raw Water Convolvulus have 1642.105 mg of Potassium per 100 calories, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.74 μg
8.6%
Raw Water Convolvulus have 4.737 μg of Selenium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium595 mg
39.6%
Raw Water Convolvulus have 594.737 mg of Sodium per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.95 mg
8.6%
Raw Water Convolvulus have 0.947 mg of Zinc per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Water Convolvulus :
100 calories of Water Convolvulus has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Water Convolvulus :
100 calories of Water Convolvulus has outstanding amounts of Iron and Magnesium.
It is an excellent source of Calcium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Copper, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Water Convolvulus
Energy100 kcal
3.45%
Raw Water Convolvulus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.05 g
1.1%
Raw Water Convolvulus have 1.053 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13.7 g
24%
Raw Water Convolvulus have 13.684 g of Protein per 100 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16 g
12.7%
Raw Water Convolvulus have 16.474 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber11 g
29%
Raw Water Convolvulus have 11.053 g of Fiber per 100 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Water Convolvulus have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water487 g
13%
Raw Water Convolvulus have 486.684 g of Water per 100 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Water Convolvulus :
100 calories of Water Convolvulus is an excellent source of Protein and Fiber. It has a good amount of Carbohydrate. The product has trace amounts of Fat.