Nutrients in 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat.

baked cooked

Weight per 100 Calories

Waffles, whole wheat, lowfat, frozen, ready-to-heat

39g

Waffles, whole wheat, lowfat, frozen, ready-to-heat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

100 kcal ▼

Macro Nutrients

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Energy100 kcal

3.45%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3891050583658 g of Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.27782101167315 g of Saturated Fat per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.23%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.051750972762646 g of Omega 3 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.50428015564202 g of Omega 6 per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 19.128404669261 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.67 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.6692607003891 g of Sugars per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.67 g

4.4%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.6731517509728 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.78 g

4.96%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.7782101167315 g of Protein per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Vitamin A60.3 μg

6.7%

RAE, retinol activity equivalents

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 60.311284046693 μg of Vitamin A per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.16692607003891 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.18910505836576 mg of Vitamin B2 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg

14%

Niacin, nicotinic acid, niacinamide

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.2233463035019 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.9%

Pantothenic acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.1443579766537 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.22217898832685 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.54%

Folates and Folic Acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 22.178988326848 μg of Vitamin B9 per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.67 μg

27.7%

Cobalamin

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.66536964980545 μg of Vitamin B12 per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.15953307392996 mg of Vitamin E per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.07%

Phytomenadione or phylloquinone

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.284046692607 μg of Vitamin K per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Calcium55.6 mg

5.56%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 55.642023346304 mg of Calcium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.34%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.075097276264591 mg of Copper per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.5019455252918 mg of Iron per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.3 mg

6.02%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 25.291828793774 mg of Magnesium per 100 calories, which is 6.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.66575875486381 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 111.28404669261 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64 mg

1.88%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 63.813229571984 mg of Potassium per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 11.867704280156 μg of Selenium per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium217 mg

14.4%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 216.73151750973 mg of Sodium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.14%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.45525291828794 mg of Zinc per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 14.937743190661 g of Water per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat is an excellent source of Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Waffles, whole wheat, lowfat, frozen, ready-to-heat with:

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Food Info

Nutrients in 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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