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Nutrients in 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Weight per 100 Calories

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
100 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy100 kcal
3.45%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.33 g
5.5%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.3260869565217 g of Fat per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.65 g
2.04%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.65217391304348 g of Saturated Fat per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.98 g
1.52%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.9782608695652 g of Carbohydrate per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.43 g
0.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.43478260869565 g of Sugars per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.86%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.0869565217391 g of Fiber per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.8%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11.065217391304 g of Protein per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.48 mg
36.8%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.47826086956522 mg of Vitamin B2 per 100 calories, which is 36.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.54 mg
42%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.54347826086957 mg of Vitamin B6 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.58 μg
65.7%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.5760869565217 μg of Vitamin B12 per 100 calories, which is 65.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D110 IU
18.3%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 109.78260869565 IU of Vitamin D per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium267 mg
26.7%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 267.39130434783 mg of Calcium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.74 mg
21.7%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.7391304347826 mg of Iron per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 140.21739130435 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium7.6 mg
0.51%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.6086956521739 mg of Sodium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water89 g
2.4%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 88.913043478261 g of Water per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



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