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Nutrients in 100 Calories ofVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Weight per 100 Calories

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
46%
46%
8%

Vitamins

100 kcalRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D85 IU
14%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 85.217 IU of Vitamin D per 100 Calories, which is 14% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K12.8 μg
10.7%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 12.783 μg of Vitamin K per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100 kcalRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium208 mg
20.8%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 207.826 mg of Calcium per 100 Calories, which is 20.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron1.48 mg
18%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.478 mg of Iron per 100 Calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium24 mg
1.62%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 24.348 mg of Sodium per 100 Calories, which is 1.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 Calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 Calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has a good amount of Vitamin D and Vitamin K.
Minerals in 100 Calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 Calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is an excellent source of Calcium. It has a good amount of Iron. The product has trace amounts of Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Fat5.13 g
5.3%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.13 g of Fat per 100 Calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.5 g
20.6%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 11.513 g of Protein per 100 Calories, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.88 g
1.44%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.878 g of Carbohydrate per 100 Calories, which is 1.44% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.96 g
1.32%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0.957 g of Sugars per 100 Calories, which is 1.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.04 g
2.74%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.043 g of Fiber per 100 Calories, which is 2.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.96 g
3%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0.957 g of Saturated Fat per 100 Calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water67 g
1.8%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 67.217 g of Water per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 Calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is an excellent source of Protein. It has some Fat, Fiber and Saturated Fat. The product has trace amounts of Carbohydrate and Sugars.