Nutrients in 100 calories of Frozen Mixed Vegetables

Frozen Mixed Vegetables, Unprepared.

Weight per 100 Calories

Frozen Mixed Vegetables

139g

Frozen Mixed Vegetables, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

100 kcal ▼

Macro Nutrients

Frozen Mixed Vegetables

Energy100 kcal

3.45%

Frozen Mixed Vegetables, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Frozen Mixed Vegetables, Unprepared have 0.72222222222222 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Frozen Mixed Vegetables, Unprepared have 0.13611111111111 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.47%

Frozen Mixed Vegetables, Unprepared have 0.0875 g of Omega 3 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Frozen Mixed Vegetables, Unprepared have 0.24027777777778 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Frozen Mixed Vegetables, Unprepared have 18.708333333333 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Frozen Mixed Vegetables, Unprepared have 5.5555555555556 g of Fiber per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.63 g

8.26%

Frozen Mixed Vegetables, Unprepared have 4.625 g of Protein per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Mixed Vegetables

Vitamin A353 μg

39%

RAE, retinol activity equivalents

Frozen Mixed Vegetables, Unprepared have 352.77777777778 μg of Vitamin A per 100 calories, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Frozen Mixed Vegetables, Unprepared have 0.16944444444444 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.1%

Riboflavin

Frozen Mixed Vegetables, Unprepared have 0.11805555555556 mg of Vitamin B2 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Frozen Mixed Vegetables, Unprepared have 1.7388888888889 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.53%

Pantothenic acid

Frozen Mixed Vegetables, Unprepared have 0.22638888888889 mg of Vitamin B5 per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Frozen Mixed Vegetables, Unprepared have 0.13333333333333 mg of Vitamin B6 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.3 μg

10%

Folates and Folic Acid

Frozen Mixed Vegetables, Unprepared have 40.277777777778 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.4 mg

16%

Ascorbic acid

Frozen Mixed Vegetables, Unprepared have 14.444444444444 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Mixed Vegetables

Calcium34.7 mg

3.47%

Frozen Mixed Vegetables, Unprepared have 34.722222222222 mg of Calcium per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Frozen Mixed Vegetables, Unprepared have 0.12916666666667 mg of Copper per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.5%

Frozen Mixed Vegetables, Unprepared have 1.3194444444444 mg of Iron per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Frozen Mixed Vegetables, Unprepared have 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Frozen Mixed Vegetables, Unprepared have 0.33888888888889 mg of Manganese per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82 mg

11.7%

Frozen Mixed Vegetables, Unprepared have 81.944444444444 mg of Phosphorus per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.66%

Frozen Mixed Vegetables, Unprepared have 294.44444444444 mg of Potassium per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.56 μg

Frozen Mixed Vegetables, Unprepared have 0.55555555555556 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.3 mg

4.35%

Frozen Mixed Vegetables, Unprepared have 65.277777777778 mg of Sodium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.7%

Frozen Mixed Vegetables, Unprepared have 0.625 mg of Zinc per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.1%

Frozen Mixed Vegetables, Unprepared have 114 g of Water per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Mixed Vegetables, Unprepared:

100 calories of Frozen Mixed Vegetables is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Mixed Vegetables, Unprepared:

100 calories of Frozen Mixed Vegetables has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Frozen Mixed Vegetables, Unprepared:

100 calories of Frozen Mixed Vegetables has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Mixed Vegetables, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Mixed Vegetables

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Mixed Vegetables, Unprepared with: