Nutrients in 100 calories of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Weight per 100 Calories

Canned Low Sodium Vegetable Juice Cocktail

526g

Canned Low Sodium Vegetable Juice Cocktail has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

100 kcal ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail

Energy100 kcal

3.45%

Canned Low Sodium Vegetable Juice Cocktail has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

Canned Low Sodium Vegetable Juice Cocktail has 1.6842105263158 g of Fat per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Canned Low Sodium Vegetable Juice Cocktail has 0.46842105263158 g of Saturated Fat per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.95%

Canned Low Sodium Vegetable Juice Cocktail has 0.063157894736842 g of Omega 3 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Canned Low Sodium Vegetable Juice Cocktail has 0.34210526315789 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Canned Low Sodium Vegetable Juice Cocktail has 20.157894736842 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Low Sodium Vegetable Juice Cocktail has 14.631578947368 g of Sugars per 100 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.2 g

9.95%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Low Sodium Vegetable Juice Cocktail has 7.2105263157895 g of Fructose per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7 g

Canned Low Sodium Vegetable Juice Cocktail has 7 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.47 g

Canned Low Sodium Vegetable Juice Cocktail has 0.47368421052632 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.63 g

6.93%

Canned Low Sodium Vegetable Juice Cocktail has 2.6315789473684 g of Fiber per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.55%

Canned Low Sodium Vegetable Juice Cocktail has 4.7894736842105 g of Protein per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Low Sodium Vegetable Juice Cocktail

Vitamin A184 μg

20.5%

RAE, retinol activity equivalents

Canned Low Sodium Vegetable Juice Cocktail has 184.21052631579 μg of Vitamin A per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

22%

Thiamine

Canned Low Sodium Vegetable Juice Cocktail has 0.26315789473684 mg of Vitamin B1 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Canned Low Sodium Vegetable Juice Cocktail has 0.17368421052632 mg of Vitamin B2 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.8%

Niacin, nicotinic acid, niacinamide

Canned Low Sodium Vegetable Juice Cocktail has 3.8 mg of Vitamin B3 per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.2%

Pantothenic acid

Canned Low Sodium Vegetable Juice Cocktail has 1.3105263157895 mg of Vitamin B5 per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.7%

Pyridoxine

Canned Low Sodium Vegetable Juice Cocktail has 0.37368421052632 mg of Vitamin B6 per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.6%

Folates and Folic Acid

Canned Low Sodium Vegetable Juice Cocktail has 110.52631578947 μg of Vitamin B9 per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C286 mg

318%

Ascorbic acid

Canned Low Sodium Vegetable Juice Cocktail has 285.78947368421 mg of Vitamin C per 100 calories, which is 318% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.37 mg

35.8%

Tocopherols and Tocotrienols

Canned Low Sodium Vegetable Juice Cocktail has 5.3684210526316 mg of Vitamin E per 100 calories, which is 35.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

26.8%

Phytomenadione or phylloquinone

Canned Low Sodium Vegetable Juice Cocktail has 32.105263157895 μg of Vitamin K per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail

Calcium79 mg

7.9%

Canned Low Sodium Vegetable Juice Cocktail has 78.947368421053 mg of Calcium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.8%

Canned Low Sodium Vegetable Juice Cocktail has 0.35789473684211 mg of Copper per 100 calories, which is 39.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Canned Low Sodium Vegetable Juice Cocktail has 1.5263157894737 mg of Iron per 100 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Canned Low Sodium Vegetable Juice Cocktail has 63.157894736842 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Canned Low Sodium Vegetable Juice Cocktail has 0.41578947368421 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Low Sodium Vegetable Juice Cocktail has 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1074 mg

31.6%

Canned Low Sodium Vegetable Juice Cocktail has 1073.6842105263 mg of Potassium per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.05 μg

1.9%

Canned Low Sodium Vegetable Juice Cocktail has 1.0526315789474 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium289 mg

19.3%

Canned Low Sodium Vegetable Juice Cocktail has 289.47368421053 mg of Sodium per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.74%

Canned Low Sodium Vegetable Juice Cocktail has 0.63157894736842 mg of Zinc per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water495 g

13.4%

Canned Low Sodium Vegetable Juice Cocktail has 495.42105263158 g of Water per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Low Sodium Vegetable Juice Cocktail:

100 calories of Canned Low Sodium Vegetable Juice Cocktail has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Low Sodium Vegetable Juice Cocktail:

100 calories of Canned Low Sodium Vegetable Juice Cocktail is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Canned Low Sodium Vegetable Juice Cocktail:

100 calories of Canned Low Sodium Vegetable Juice Cocktail is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Protein.
It also has some Omega 3 and Fiber.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Canned Low Sodium Vegetable Juice Cocktail with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Low Sodium Vegetable Juice Cocktail

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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