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Nutrients in 100 calories ofCanned Vegetable Juice Cocktail

Vegetable juice cocktail, canned.
wholecookedcanned

Weight per 100 Calories

Canned Vegetable Juice Cocktail
455g

Canned Vegetable Juice Cocktail has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
13%
70%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Vegetable Juice Cocktail
Vitamin A159 μg
17.7%
Canned Vegetable Juice Cocktail has 159.091 μg of Vitamin A per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Canned Vegetable Juice Cocktail has 0.227 mg of Thiamine per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.5%
Canned Vegetable Juice Cocktail has 0.15 mg of Vitamin B2 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.3 mg
20.5%
Canned Vegetable Juice Cocktail has 3.282 mg of Vitamin B3 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
25%
Canned Vegetable Juice Cocktail has 0.323 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C247 mg
274%
Canned Vegetable Juice Cocktail has 246.818 mg of Vitamin C per 100 calories, which is 274% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Vegetable Juice Cocktail has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.64 mg
31%
Canned Vegetable Juice Cocktail has 4.636 mg of Vitamin E per 100 calories, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K27.7 μg
23%
Canned Vegetable Juice Cocktail has 27.727 μg of Vitamin K per 100 calories, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate95 μg
24%
Canned Vegetable Juice Cocktail has 95.455 μg of Folate per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Vegetable Juice Cocktail
Calcium63.6 mg
6.36%
Canned Vegetable Juice Cocktail has 63.636 mg of Calcium per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.31 mg
34%
Canned Vegetable Juice Cocktail has 0.309 mg of Copper per 100 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.27 mg
16%
Canned Vegetable Juice Cocktail has 1.273 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Canned Vegetable Juice Cocktail has 50 mg of Magnesium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
16%
Canned Vegetable Juice Cocktail has 0.364 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus86 mg
12%
Canned Vegetable Juice Cocktail has 86.364 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium841 mg
24.7%
Canned Vegetable Juice Cocktail has 840.909 mg of Potassium per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.91 μg
1.65%
Canned Vegetable Juice Cocktail has 0.909 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium768 mg
51%
Canned Vegetable Juice Cocktail has 768.182 mg of Sodium per 100 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.55 mg
4.95%
Canned Vegetable Juice Cocktail has 0.545 mg of Zinc per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Vegetable Juice Cocktail:
100 calories of Canned Vegetable Juice Cocktail has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin E, Vitamin K and Folate. It also has a good amount of Vitamin A, Thiamine and Vitamin B2. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Vegetable Juice Cocktail:
100 calories of Canned Vegetable Juice Cocktail is an excellent source of Copper, Potassium and Sodium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Vegetable Juice Cocktail
Energy100 kcal
3.45%
Canned Vegetable Juice Cocktail has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.4 g
1.45%
Canned Vegetable Juice Cocktail has 1.409 g of Fat per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.23 g
7.55%
Canned Vegetable Juice Cocktail has 4.227 g of Protein per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17.6 g
13.5%
Canned Vegetable Juice Cocktail has 17.591 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars13 g
18%
Canned Vegetable Juice Cocktail has 12.909 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.27 g
6%
Canned Vegetable Juice Cocktail has 2.273 g of Fiber per 100 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Vegetable Juice Cocktail has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.4 g
1.25%
Canned Vegetable Juice Cocktail has 0.4 g of Saturated Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.44%
Canned Vegetable Juice Cocktail has 0.055 g of Omega 3 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.29 g
1.7%
Canned Vegetable Juice Cocktail has 0.291 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water428 g
11.6%
Canned Vegetable Juice Cocktail has 427.682 g of Water per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Vegetable Juice Cocktail:
100 calories of Canned Vegetable Juice Cocktail has a good amount of Protein, Carbohydrate and Sugars. It has some Fiber and Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.