Nutrients in 100 calories of DAILY GREENS Vegetable juice

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

juice

Weight per 100 Calories

DAILY GREENS Vegetable juice

323g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juice

Energy100 kcal

3.45%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.12903225806452 g of Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.048387096774194 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.032258064516129 g of Omega 3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.095%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.016129032258065 g of Omega 6 per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.2 g

20%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 26.225806451613 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 17.322580645161 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.4 g

14.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 10.41935483871 g of Fructose per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.5 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 5.4838709677419 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.4 g

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.3870967741935 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.13 g

16%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 6.1290322580645 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.82%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.5806451612903 g of Protein per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

DAILY GREENS Vegetable juice

Vitamin A1942 μg

216%

RAE, retinol activity equivalents

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1941.935483871 μg of Vitamin A per 100 calories, which is 216% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.16129032258065 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.2%

Riboflavin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.080645161290323 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.9%

Niacin, nicotinic acid, niacinamide

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.62258064516129 mg of Vitamin B3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.03 mg

79.4%

Pyridoxine

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.0322580645161 mg of Vitamin B6 per 100 calories, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9203 μg

51%

Folates and Folic Acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 203.22580645161 μg of Vitamin B9 per 100 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.13 μg

130%

Cobalamin

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.1290322580645 μg of Vitamin B12 per 100 calories, which is 130% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.6 mg

36.2%

Ascorbic acid

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 32.58064516129 mg of Vitamin C per 100 calories, which is 36.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.5161290322581 mg of Vitamin E per 100 calories, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K341 μg

284%

Phytomenadione or phylloquinone

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 340.64516129032 μg of Vitamin K per 100 calories, which is 284% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

DAILY GREENS Vegetable juice

Calcium355 mg

35.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 354.83870967742 mg of Calcium per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.9%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 0.070967741935484 mg of Copper per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.4 mg

155%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 12.41935483871 mg of Iron per 100 calories, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.5 mg

8.45%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 35.483870967742 mg of Magnesium per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.74 mg

119%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.7354838709677 mg of Manganese per 100 calories, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.5%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 290.32258064516 mg of Phosphorus per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium723 mg

21.3%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 722.58064516129 mg of Potassium per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.35%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.2903225806452 μg of Selenium per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.4 mg

3.23%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 48.387096774194 mg of Sodium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

102%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 11.193548387097 mg of Zinc per 100 calories, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.9%

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 292.25806451613 g of Water per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

100 calories of DAILY GREENS Vegetable juice has outstanding amounts of Vitamin A, Vitamin B12 and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin E.
This vegetable has some Vitamin B2 and Vitamin B3.
It has no Vitamin D.

Minerals in 100 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

100 calories of DAILY GREENS Vegetable juice has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Copper and Magnesium.
This vegetable has some Sodium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS:

100 calories of DAILY GREENS Vegetable juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with:

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Food Info

Nutrients in 100 calories of DAILY GREENS Vegetable juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS with: