Nutrients in 100 calories of Turnip Greens

Raw Turnip Greens (Brassica rapa (Rapifera Group)).

Weight per 100 Calories

Turnip Greens

313g

Raw Turnip Greens has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

100 kcal ▼

Macro Nutrients

Turnip Greens

Energy100 kcal

3.45%

Raw Turnip Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Raw Turnip Greens have 0.9375 g of Fat per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Raw Turnip Greens have 0.21875 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Raw Turnip Greens have 0.2625 g of Omega 3 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.66%

Raw Turnip Greens have 0.1125 g of Omega 6 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Turnip Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Raw Turnip Greens have 22.28125 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.53 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Turnip Greens have 2.53125 g of Sugars per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Turnip Greens have 0.90625 g of Fructose per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.63 g

Raw Turnip Greens have 1.625 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber10 g

26.3%

Raw Turnip Greens have 10 g of Fiber per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.37%

Raw Turnip Greens have 4.6875 g of Protein per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Turnip Greens

Vitamin A1809 μg

201%

RAE, retinol activity equivalents

Raw Turnip Greens have 1809.375 μg of Vitamin A per 100 calories, which is 201% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.2%

Thiamine

Raw Turnip Greens have 0.21875 mg of Vitamin B1 per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Turnip Greens have 0.3125 mg of Vitamin B2 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.7%

Niacin, nicotinic acid, niacinamide

Raw Turnip Greens have 1.875 mg of Vitamin B3 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.8%

Pantothenic acid

Raw Turnip Greens have 1.1875 mg of Vitamin B5 per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63.2%

Pyridoxine

Raw Turnip Greens have 0.821875 mg of Vitamin B6 per 100 calories, which is 63.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9606 μg

152%

Folates and Folic Acid

Raw Turnip Greens have 606.25 μg of Vitamin B9 per 100 calories, which is 152% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Turnip Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C188 mg

208%

Ascorbic acid

Raw Turnip Greens have 187.5 mg of Vitamin C per 100 calories, which is 208% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Turnip Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.94 mg

59.6%

Tocopherols and Tocotrienols

Raw Turnip Greens have 8.9375 mg of Vitamin E per 100 calories, which is 59.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K784 μg

654%

Phytomenadione or phylloquinone

Raw Turnip Greens have 784.375 μg of Vitamin K per 100 calories, which is 654% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Turnip Greens

Calcium594 mg

59.4%

Raw Turnip Greens have 593.75 mg of Calcium per 100 calories, which is 59.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Raw Turnip Greens have 1.09375 mg of Copper per 100 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.44 mg

43%

Raw Turnip Greens have 3.4375 mg of Iron per 100 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Raw Turnip Greens have 96.875 mg of Magnesium per 100 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.3%

Raw Turnip Greens have 1.45625 mg of Manganese per 100 calories, which is 63.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.8%

Raw Turnip Greens have 131.25 mg of Phosphorus per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium925 mg

27.2%

Raw Turnip Greens have 925 mg of Potassium per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Raw Turnip Greens have 3.75 μg of Selenium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium125 mg

8.33%

Raw Turnip Greens have 125 mg of Sodium per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.4%

Raw Turnip Greens have 0.59375 mg of Zinc per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water280 g

7.57%

Raw Turnip Greens have 280.21875 g of Water per 100 calories, which is 7.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Turnip Greens:

100 calories of Turnip Greens has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Turnip Greens:

100 calories of Turnip Greens has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus and Sodium.
This vegetable has some Selenium and Zinc.

Macronutrients in 100 calories of Raw Turnip Greens:

100 calories of Turnip Greens is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Sugars.
While 100 calories of product has trace amounts of Fat and Fructose, it has no Saturated Fat, Omega 6 and Glucose.

Compare Raw Turnip Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Turnip Greens

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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