Nutrients in 100 calories of Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.

Weight per 100 Calories

Stewed Canned Tomatoes

385g

Stewed Canned Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

100 kcal ▼

Macro Nutrients

Stewed Canned Tomatoes

Energy100 kcal

3.45%

Stewed Canned Ripe Red Tomatoes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Stewed Canned Ripe Red Tomatoes have 0.73076923076923 g of Fat per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Stewed Canned Ripe Red Tomatoes have 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.72%

Stewed Canned Ripe Red Tomatoes have 0.011538461538462 g of Omega 3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.67%

Stewed Canned Ripe Red Tomatoes have 0.28461538461538 g of Omega 6 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.3%

Stewed Canned Ripe Red Tomatoes have 23.807692307692 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stewed Canned Ripe Red Tomatoes have 13.538461538462 g of Sugars per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.23 g

9.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stewed Canned Ripe Red Tomatoes have 7.2307692307692 g of Fructose per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.27 g

Stewed Canned Ripe Red Tomatoes have 6.2692307692308 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.077 g

Stewed Canned Ripe Red Tomatoes have 0.076923076923077 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.85 g

10%

Stewed Canned Ripe Red Tomatoes have 3.8461538461538 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.25%

Stewed Canned Ripe Red Tomatoes have 3.5 g of Protein per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Canned Tomatoes

Vitamin A34.6 μg

3.85%

RAE, retinol activity equivalents

Stewed Canned Ripe Red Tomatoes have 34.615384615385 μg of Vitamin A per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Stewed Canned Ripe Red Tomatoes have 0.17692307692308 mg of Vitamin B1 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.4%

Riboflavin

Stewed Canned Ripe Red Tomatoes have 0.13461538461538 mg of Vitamin B2 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg

17%

Niacin, nicotinic acid, niacinamide

Stewed Canned Ripe Red Tomatoes have 2.7461538461538 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.77%

Pantothenic acid

Stewed Canned Ripe Red Tomatoes have 0.43846153846154 mg of Vitamin B5 per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

5.03%

Pyridoxine

Stewed Canned Ripe Red Tomatoes have 0.065384615384615 mg of Vitamin B6 per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.2 μg

4.8%

Folates and Folic Acid

Stewed Canned Ripe Red Tomatoes have 19.230769230769 μg of Vitamin B9 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.4 mg

33.8%

Ascorbic acid

Stewed Canned Ripe Red Tomatoes have 30.384615384615 mg of Vitamin C per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Stewed Canned Ripe Red Tomatoes have 3.1923076923077 mg of Vitamin E per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.23 μg

7.7%

Phytomenadione or phylloquinone

Stewed Canned Ripe Red Tomatoes have 9.2307692307692 μg of Vitamin K per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Canned Tomatoes

Calcium131 mg

13%

Stewed Canned Ripe Red Tomatoes have 130.76923076923 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Stewed Canned Ripe Red Tomatoes have 0.43076923076923 mg of Copper per 100 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Stewed Canned Ripe Red Tomatoes have 5.1153846153846 mg of Iron per 100 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Stewed Canned Ripe Red Tomatoes have 46.153846153846 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.87%

Stewed Canned Ripe Red Tomatoes have 0.22692307692308 mg of Manganese per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Stewed Canned Ripe Red Tomatoes have 76.923076923077 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium796 mg

23.4%

Stewed Canned Ripe Red Tomatoes have 796.15384615385 mg of Potassium per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Stewed Canned Ripe Red Tomatoes have 2.3076923076923 μg of Selenium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium850 mg

56.7%

Stewed Canned Ripe Red Tomatoes have 850 mg of Sodium per 100 calories, which is 56.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.94%

Stewed Canned Ripe Red Tomatoes have 0.65384615384615 mg of Zinc per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water352 g

9.5%

Stewed Canned Ripe Red Tomatoes have 352.07692307692 g of Water per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Stewed Canned Ripe Red Tomatoes:

100 calories of Stewed Canned Tomatoes is an excellent source of Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin A, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Stewed Canned Ripe Red Tomatoes:

100 calories of Stewed Canned Tomatoes is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.

Macronutrients in 100 calories of Stewed Canned Ripe Red Tomatoes:

100 calories of Stewed Canned Tomatoes has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Stewed Canned Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Stewed Canned Tomatoes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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