Nutrients in 100 calories of Tomatoes in Juice

Canned Red Ripe Tomatoes in Tomato Juice.

Weight per 100 Calories

Tomatoes in Juice

625g

Canned Red Ripe Tomatoes in Tomato Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

12%

72%

100 kcal ▼

Macro Nutrients

Tomatoes in Juice

Energy100 kcal

3.45%

Canned Red Ripe Tomatoes in Tomato Juice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Canned Red Ripe Tomatoes in Tomato Juice have 1.5625 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Canned Red Ripe Tomatoes in Tomato Juice have 0.2125 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.56%

Canned Red Ripe Tomatoes in Tomato Juice have 0.025 g of Omega 3 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.57%

Canned Red Ripe Tomatoes in Tomato Juice have 0.60625 g of Omega 6 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Canned Red Ripe Tomatoes in Tomato Juice have 21.6875 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Ripe Tomatoes in Tomato Juice have 15.9375 g of Sugars per 100 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.2 g

11.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Ripe Tomatoes in Tomato Juice have 8.1875 g of Fructose per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.75 g

Canned Red Ripe Tomatoes in Tomato Juice have 7.75 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Red Ripe Tomatoes in Tomato Juice have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.3%

Canned Red Ripe Tomatoes in Tomato Juice have 11.875 g of Fiber per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.94 g

8.8%

Canned Red Ripe Tomatoes in Tomato Juice have 4.9375 g of Protein per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes in Juice

Vitamin A138 μg

15.3%

RAE, retinol activity equivalents

Canned Red Ripe Tomatoes in Tomato Juice have 137.5 μg of Vitamin A per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.6 mg

299%

Thiamine

Canned Red Ripe Tomatoes in Tomato Juice have 3.59375 mg of Vitamin B1 per 100 calories, which is 299% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.4%

Riboflavin

Canned Red Ripe Tomatoes in Tomato Juice have 0.34375 mg of Vitamin B2 per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

28%

Niacin, nicotinic acid, niacinamide

Canned Red Ripe Tomatoes in Tomato Juice have 4.45 mg of Vitamin B3 per 100 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Canned Red Ripe Tomatoes in Tomato Juice have 0.73125 mg of Vitamin B5 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53.4%

Pyridoxine

Canned Red Ripe Tomatoes in Tomato Juice have 0.69375 mg of Vitamin B6 per 100 calories, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Red Ripe Tomatoes in Tomato Juice have 50 μg of Vitamin B9 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78.8 mg

87.5%

Ascorbic acid

Canned Red Ripe Tomatoes in Tomato Juice have 78.75 mg of Vitamin C per 100 calories, which is 87.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.6%

Tocopherols and Tocotrienols

Canned Red Ripe Tomatoes in Tomato Juice have 3.6875 mg of Vitamin E per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Canned Red Ripe Tomatoes in Tomato Juice have 18.125 μg of Vitamin K per 100 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes in Juice

Calcium206 mg

20.6%

Canned Red Ripe Tomatoes in Tomato Juice have 206.25 mg of Calcium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Canned Red Ripe Tomatoes in Tomato Juice have 0.325 mg of Copper per 100 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride32 μg

0.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Red Ripe Tomatoes in Tomato Juice have 31.875 μg of Fluoride per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.56 mg

44.5%

Canned Red Ripe Tomatoes in Tomato Juice have 3.5625 mg of Iron per 100 calories, which is 44.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Canned Red Ripe Tomatoes in Tomato Juice have 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.5%

Canned Red Ripe Tomatoes in Tomato Juice have 0.425 mg of Manganese per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Canned Red Ripe Tomatoes in Tomato Juice have 106.25 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1194 mg

35%

Canned Red Ripe Tomatoes in Tomato Juice have 1193.75 mg of Potassium per 100 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.38 μg

7.95%

Canned Red Ripe Tomatoes in Tomato Juice have 4.375 μg of Selenium per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.5 mg

4.17%

Canned Red Ripe Tomatoes in Tomato Juice have 62.5 mg of Sodium per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Canned Red Ripe Tomatoes in Tomato Juice have 0.75 mg of Zinc per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water592 g

16%

Canned Red Ripe Tomatoes in Tomato Juice have 592.1875 g of Water per 100 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Red Ripe Tomatoes in Tomato Juice:

100 calories of Tomatoes in Juice has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Red Ripe Tomatoes in Tomato Juice:

100 calories of Tomatoes in Juice is an excellent source of Calcium, Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Selenium.
It also has some Sodium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 100 calories of Canned Red Ripe Tomatoes in Tomato Juice:

100 calories of Tomatoes in Juice is an excellent source of Sugars and Fiber.
It has a good amount of Carbohydrate, Fructose and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Red Ripe Tomatoes in Tomato Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tomatoes in Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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