Nutrients in 100 calories of Tomato Sauce with Onions, Green Peppers and Celery

Canned Tomato Sauce with Onions, Green Peppers and Celery.

cooked canned

Weight per 100 Calories

Tomato Sauce with Onions, Green Peppers and Celery

244g

Canned Tomato Sauce with Onions, Green Peppers and Celery has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

100 kcal ▼

Macro Nutrients

Tomato Sauce with Onions, Green Peppers and Celery

Energy100 kcal

3.45%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.8048780487805 g of Fat per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.32439024390244 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.039024390243902 g of Omega 3 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.78292682926829 g of Omega 6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 21.390243902439 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Onions, Green Peppers and Celery have 17.951219512195 g of Sugars per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.4146341463415 g of Fiber per 100 calories, which is 9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.2926829268293 g of Protein per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tomato Sauce with Onions, Green Peppers and Celery

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Canned Tomato Sauce with Onions, Green Peppers and Celery have 100 μg of Vitamin A per 100 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.6%

Thiamine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.16341463414634 mg of Vitamin B1 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.29 mg

22.5%

Riboflavin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.29268292682927 mg of Vitamin B2 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.67 mg

16.7%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.6707317073171 mg of Vitamin B3 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.54 mg

10.8%

Pantothenic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.5390243902439 mg of Vitamin B5 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.47 mg

36.4%

Pyridoxine

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.47317073170732 mg of Vitamin B6 per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.54%

Folates and Folic Acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 34.146341463415 μg of Vitamin B9 per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C32 mg

35.8%

Ascorbic acid

Canned Tomato Sauce with Onions, Green Peppers and Celery have 32.19512195122 mg of Vitamin C per 100 calories, which is 35.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.88 mg

19%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.8780487804878 mg of Vitamin E per 100 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.02 μg

7.52%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Onions, Green Peppers and Celery have 9.0243902439024 μg of Vitamin K per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Onions, Green Peppers and Celery

Calcium31.7 mg

3.17%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 31.707317073171 mg of Calcium per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.7%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.48292682926829 mg of Copper per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.8536585365854 mg of Iron per 100 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.2 mg

12%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 51.219512195122 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.59512195121951 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.2%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 92.682926829268 mg of Phosphorus per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium971 mg

28.6%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 970.73170731707 mg of Potassium per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.46 μg

2.66%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.4634146341463 μg of Selenium per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium898 mg

60%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 897.56097560976 mg of Sodium per 100 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 0.68292682926829 mg of Zinc per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water215 g

5.8%

Canned Tomato Sauce with Onions, Green Peppers and Celery have 215.31707317073 g of Water per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:

100 calories of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:

100 calories of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Canned Tomato Sauce with Onions, Green Peppers and Celery:

100 calories of Tomato Sauce with Onions, Green Peppers and Celery is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tomato Sauce with Onions, Green Peppers and Celery

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Onions, Green Peppers and Celery with: