Nutrients in 100 calories of Tomato Juice

Canned Tomato Juice no Salt.

Weight per 100 Calories

Tomato Juice

588g

Canned Tomato Juice no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

100 kcal ▼

Macro Nutrients

Tomato Juice

Energy100 kcal

3.45%

Canned Tomato Juice no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Canned Tomato Juice no Salt has 1.7058823529412 g of Fat per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Canned Tomato Juice no Salt has 0.11176470588235 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.84%

Canned Tomato Juice no Salt has 0.029411764705882 g of Omega 3 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Canned Tomato Juice no Salt has 0.12941176470588 g of Omega 6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Juice no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Canned Tomato Juice no Salt has 20.764705882353 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Juice no Salt has 15.176470588235 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.82 g

10.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Juice no Salt has 7.8235294117647 g of Fructose per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.35 g

Canned Tomato Juice no Salt has 7.3529411764706 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Tomato Juice no Salt has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.35 g

6.2%

Canned Tomato Juice no Salt has 2.3529411764706 g of Fiber per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Canned Tomato Juice no Salt has 5 g of Protein per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Juice

Vitamin A135 μg

15%

RAE, retinol activity equivalents

Canned Tomato Juice no Salt has 135.29411764706 μg of Vitamin A per 100 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Canned Tomato Juice no Salt has 0.58823529411765 mg of Vitamin B1 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.3%

Riboflavin

Canned Tomato Juice no Salt has 0.45882352941176 mg of Vitamin B2 per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.96 mg

24.7%

Niacin, nicotinic acid, niacinamide

Canned Tomato Juice no Salt has 3.9588235294118 mg of Vitamin B3 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.7%

Pyridoxine

Canned Tomato Juice no Salt has 0.41176470588235 mg of Vitamin B6 per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.4%

Folates and Folic Acid

Canned Tomato Juice no Salt has 117.64705882353 μg of Vitamin B9 per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Juice no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C412 mg

458%

Ascorbic acid

Canned Tomato Juice no Salt has 412.35294117647 mg of Vitamin C per 100 calories, which is 458% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Juice no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.5%

Tocopherols and Tocotrienols

Canned Tomato Juice no Salt has 1.8823529411765 mg of Vitamin E per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.3%

Phytomenadione or phylloquinone

Canned Tomato Juice no Salt has 13.529411764706 μg of Vitamin K per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Juice

Calcium59 mg

5.9%

Canned Tomato Juice no Salt has 58.823529411765 mg of Calcium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.5%

Canned Tomato Juice no Salt has 0.24705882352941 mg of Copper per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride40.6 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Tomato Juice no Salt has 40.588235294118 μg of Fluoride per 100 calories, which is 1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.3 mg

28.7%

Canned Tomato Juice no Salt has 2.2941176470588 mg of Iron per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.7 mg

15.4%

Canned Tomato Juice no Salt has 64.705882352941 mg of Magnesium per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Canned Tomato Juice no Salt has 0.4 mg of Manganese per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Canned Tomato Juice no Salt has 111.76470588235 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1276 mg

37.5%

Canned Tomato Juice no Salt has 1276.4705882353 mg of Potassium per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.94 μg

5.35%

Canned Tomato Juice no Salt has 2.9411764705882 μg of Selenium per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.92%

Canned Tomato Juice no Salt has 58.823529411765 mg of Sodium per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Canned Tomato Juice no Salt has 0.64705882352941 mg of Zinc per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water554 g

15%

Canned Tomato Juice no Salt has 554.35294117647 g of Water per 100 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tomato Juice no Salt:

100 calories of Tomato Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Tomato Juice no Salt:

100 calories of Tomato Juice is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 100 calories of Canned Tomato Juice no Salt:

100 calories of Tomato Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Protein.
It also has some Fiber.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Tomato Juice no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tomato Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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