Nutrients in 100 calories of Low Salt Tomato and Vegetable Juice

Tomato and Vegetable Juice Low Sodium.

raw juice

Weight per 100 Calories

Low Salt Tomato and Vegetable Juice

455g

Tomato and Vegetable Juice Low Sodium has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

100 kcal ▼

Macro Nutrients

Low Salt Tomato and Vegetable Juice

Energy100 kcal

3.45%

Tomato and Vegetable Juice Low Sodium has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Tomato and Vegetable Juice Low Sodium has 0.45454545454545 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Tomato and Vegetable Juice Low Sodium has 0.063636363636364 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Tomato and Vegetable Juice Low Sodium has 0.0045454545454545 g of Omega 3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Tomato and Vegetable Juice Low Sodium has 0.18181818181818 g of Omega 6 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tomato and Vegetable Juice Low Sodium has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Tomato and Vegetable Juice Low Sodium has 20.863636363636 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tomato and Vegetable Juice Low Sodium has 14.909090909091 g of Sugars per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.64 g

9.57%

Tomato and Vegetable Juice Low Sodium has 3.6363636363636 g of Fiber per 100 calories, which is 9.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.73 g

4.87%

Tomato and Vegetable Juice Low Sodium has 2.7272727272727 g of Protein per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Low Salt Tomato and Vegetable Juice

Vitamin A355 μg

39.4%

RAE, retinol activity equivalents

Tomato and Vegetable Juice Low Sodium has 354.54545454545 μg of Vitamin A per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.18 mg

15%

Thiamine

Tomato and Vegetable Juice Low Sodium has 0.18181818181818 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.5%

Riboflavin

Tomato and Vegetable Juice Low Sodium has 0.13636363636364 mg of Vitamin B2 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.3 mg

20.7%

Niacin, nicotinic acid, niacinamide

Tomato and Vegetable Juice Low Sodium has 3.3181818181818 mg of Vitamin B3 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.64 mg

49%

Pyridoxine

Tomato and Vegetable Juice Low Sodium has 0.63636363636364 mg of Vitamin B6 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Tomato and Vegetable Juice Low Sodium has 95.454545454545 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tomato and Vegetable Juice Low Sodium has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C126 mg

140%

Ascorbic acid

Tomato and Vegetable Juice Low Sodium has 125.90909090909 mg of Vitamin C per 100 calories, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tomato and Vegetable Juice Low Sodium has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.45 mg

9.7%

Tocopherols and Tocotrienols

Tomato and Vegetable Juice Low Sodium has 1.4545454545455 mg of Vitamin E per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Tomato and Vegetable Juice Low Sodium has 24.090909090909 μg of Vitamin K per 100 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Tomato and Vegetable Juice

Calcium50 mg

Tomato and Vegetable Juice Low Sodium has 50 mg of Calcium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Tomato and Vegetable Juice Low Sodium has 0.90909090909091 mg of Copper per 100 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Tomato and Vegetable Juice Low Sodium has 1.9090909090909 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Tomato and Vegetable Juice Low Sodium has 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.3 mg

11%

Tomato and Vegetable Juice Low Sodium has 77.272727272727 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium877 mg

26%

Tomato and Vegetable Juice Low Sodium has 877.27272727273 mg of Potassium per 100 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.13%

Tomato and Vegetable Juice Low Sodium has 2.2727272727273 μg of Selenium per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium264 mg

17.6%

Tomato and Vegetable Juice Low Sodium has 263.63636363636 mg of Sodium per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.26%

Tomato and Vegetable Juice Low Sodium has 0.90909090909091 mg of Zinc per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water425 g

11.5%

Tomato and Vegetable Juice Low Sodium has 425 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tomato and Vegetable Juice Low Sodium:

100 calories of Low Salt Tomato and Vegetable Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Tomato and Vegetable Juice Low Sodium:

100 calories of Low Salt Tomato and Vegetable Juice has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 100 calories of Tomato and Vegetable Juice Low Sodium:

100 calories of Low Salt Tomato and Vegetable Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Tomato and Vegetable Juice Low Sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Low Salt Tomato and Vegetable Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tomato and Vegetable Juice Low Sodium with: