Nutrients in 100 calories of Tomatillos
Raw Tomatillos (Physalis philadelphica).
Weight per 100 Calories
Tomatillos
313g
Raw Tomatillos has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
11%
25%
64%
Macro Nutrients
Tomatillos
Energy100 kcal
3.45%
Raw Tomatillos have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Raw Tomatillos have 3.1875 g of Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.36%
Raw Tomatillos have 0.434375 g of Saturated Fat per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Raw Tomatillos have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.26 g
7.4%
Raw Tomatillos have 1.25625 g of Omega 6 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tomatillos have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.3 g
14%
Raw Tomatillos have 18.25 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.3 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Tomatillos have 12.28125 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber5.94 g
15.6%
Raw Tomatillos have 5.9375 g of Fiber per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.36%
Raw Tomatillos have 3 g of Protein per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Tomatillos
Vitamin A18.8 μg
Buy Preformed Vegan Vitamin A
2.1%
RAE, retinol activity equivalents
Raw Tomatillos have 18.75 μg of Vitamin A per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
Buy Vegan Vitamin B1
11.5%
Thiamine
Raw Tomatillos have 0.1375 mg of Vitamin B1 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.11 mg
Buy Vegan Vitamin B2
8.4%
Riboflavin
Raw Tomatillos have 0.109375 mg of Vitamin B2 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B35.8 mg
Buy Nutritional Yeast naturally rich in vitamin B3
36%
Niacin, nicotinic acid, niacinamide
Raw Tomatillos have 5.78125 mg of Vitamin B3 per 100 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.47 mg
Buy Nutritional Yeast naturally rich in vitamin B5
9.38%
Pantothenic acid
Raw Tomatillos have 0.46875 mg of Vitamin B5 per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
13.5%
Pyridoxine
Raw Tomatillos have 0.175 mg of Vitamin B6 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B922 μg
5.47%
Folates and Folic Acid
Raw Tomatillos have 21.875 μg of Vitamin B9 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Tomatillos have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C36.6 mg
40.6%
Ascorbic acid
Raw Tomatillos have 36.5625 mg of Vitamin C per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Tomatillos have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.2 mg
7.9%
Tocopherols and Tocotrienols
Raw Tomatillos have 1.1875 mg of Vitamin E per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K31.6 μg
26.3%
Phytomenadione or phylloquinone
Raw Tomatillos have 31.5625 μg of Vitamin K per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Tomatillos
Calcium22 mg
2.2%
Raw Tomatillos have 21.875 mg of Calcium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.4%
Raw Tomatillos have 0.246875 mg of Copper per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.94 mg
24.2%
Raw Tomatillos have 1.9375 mg of Iron per 100 calories, which is 24.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.5 mg
15%
Raw Tomatillos have 62.5 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
20.8%
Raw Tomatillos have 0.478125 mg of Manganese per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus122 mg
17.4%
Raw Tomatillos have 121.875 mg of Phosphorus per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium838 mg
24.6%
Raw Tomatillos have 837.5 mg of Potassium per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.56 μg
2.84%
Raw Tomatillos have 1.5625 μg of Selenium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.13 mg
0.21%
Raw Tomatillos have 3.125 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.25%
Raw Tomatillos have 0.6875 mg of Zinc per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water286 g
7.74%
Raw Tomatillos have 286.34375 g of Water per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Tomatillos:
- 100 calories of Tomatillos is an excellent source of Vitamin B3, Vitamin C and Vitamin K.
- It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
- It also has some Vitamin B9.
- While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Tomatillos:
- 100 calories of Tomatillos is an excellent source of Copper, Iron, Manganese and Potassium.
- It has a good amount of Magnesium and Phosphorus.
- It also has some Selenium and Zinc.
- While 100 calories of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 calories of Raw Tomatillos:
- 100 calories of Tomatillos has a good amount of Omega 6, Carbohydrate, Sugars and Fiber.
- It has some Fat, Omega 3 and Protein.
- The product has trace amounts of Saturated Fat.