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Nutrients in 100 Calories ofTofu Yogurt

Tofu yogurt.
cooked

Weight per 100 Calories

Tofu Yogurt
106g

Tofu yogurt has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
17%
68%

Vitamins

100 kcalRDA for Men 19-30 years
Tofu Yogurt
Vitamin A2.13 μg
0.24%
Tofu yogurt has 2.128 μg of Vitamin A per 100 Calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.33%
Tofu yogurt has 0.064 mg of Thiamine per 100 Calories, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.6%
Tofu yogurt has 0.021 mg of Vitamin B2 per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.26 mg
1.6%
Tofu yogurt has 0.255 mg of Vitamin B3 per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.6%
Tofu yogurt has 0.021 mg of Vitamin B6 per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tofu yogurt has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.66 mg
2.96%
Tofu yogurt has 2.66 mg of Vitamin C per 100 Calories, which is 2.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tofu yogurt has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.33 mg
2.2%
Tofu yogurt has 0.33 mg of Vitamin E per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.72 μg
3.1%
Tofu yogurt has 3.723 μg of Vitamin K per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6.4 μg
1.6%
Tofu yogurt has 6.383 μg of Folate per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Tofu Yogurt
Calcium126 mg
12.6%
Tofu yogurt has 125.532 mg of Calcium per 100 Calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Tofu yogurt has 0.08 mg of Copper per 100 Calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.13 mg
14%
Tofu yogurt has 1.128 mg of Iron per 100 Calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium42.6 mg
10.6%
Tofu yogurt has 42.553 mg of Magnesium per 100 Calories, which is 10.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus40 mg
5.78%
Tofu yogurt has 40.426 mg of Phosphorus per 100 Calories, which is 5.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium50 mg
1.06%
Tofu yogurt has 50 mg of Potassium per 100 Calories, which is 1.06% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium14 μg
25%
Tofu yogurt has 13.83 μg of Selenium per 100 Calories, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium37 mg
2.5%
Tofu yogurt has 37.234 mg of Sodium per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.33 mg
3%
Tofu yogurt has 0.33 mg of Zinc per 100 Calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Tofu yogurt:
100 Calories of Tofu Yogurt has some Thiamine, Vitamin C and Vitamin K. While 100 Calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Tofu yogurt:
100 Calories of Tofu Yogurt is an excellent source of Selenium. It has a good amount of Calcium, Copper, Iron and Magnesium. It also has some Phosphorus, Sodium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Tofu Yogurt
Fat1.9 g
1.97%
Tofu yogurt has 1.915 g of Fat per 100 Calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.72 g
6.65%
Tofu yogurt has 3.723 g of Protein per 100 Calories, which is 6.65% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Tofu yogurt has 16.979 g of Carbohydrate per 100 Calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Tofu yogurt has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.3 g
1.8%
Tofu yogurt has 1.319 g of Sugars per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.21 g
0.56%
Tofu yogurt has 0.213 g of Fiber per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tofu yogurt has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.28 g
0.86%
Tofu yogurt has 0.276 g of Saturated Fat per 100 Calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.7%
Tofu yogurt has 0.123 g of Omega 3 per 100 Calories, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.96 g
5.64%
Tofu yogurt has 0.959 g of Omega 6 per 100 Calories, which is 5.64% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82 g
2.23%
Tofu yogurt has 82.447 g of Water per 100 Calories, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Tofu yogurt:
100 Calories of Tofu Yogurt has a good amount of Carbohydrate and Omega 3. It has some Protein and Omega 6. While 100 Calories of product has trace amounts of Fat, Sugars and Saturated Fat, it has no Fiber.