Nutrients in 100 calories of Tofu Yogurt

Tofu yogurt.

cooked

Weight per 100 Calories

Tofu Yogurt

106g

Tofu yogurt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

17%

68%

100 kcal ▼

Macro Nutrients

Tofu Yogurt

Energy100 kcal

3.45%

Tofu yogurt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.97%

Tofu yogurt has 1.9148936170213 g of Fat per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.86%

Tofu yogurt has 0.27553191489362 g of Saturated Fat per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Tofu yogurt has 0.12340425531915 g of Omega 3 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.64%

Tofu yogurt has 0.95851063829787 g of Omega 6 per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu yogurt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Tofu yogurt has 16.978723404255 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu yogurt has 1.3191489361702 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.21 g

0.56%

Tofu yogurt has 0.21276595744681 g of Fiber per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.72 g

6.65%

Tofu yogurt has 3.7234042553191 g of Protein per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu Yogurt

Vitamin A2.13 μg

0.24%

RAE, retinol activity equivalents

Tofu yogurt has 2.1276595744681 μg of Vitamin A per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Tofu yogurt has 0.063829787234043 mg of Vitamin B1 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Tofu yogurt has 0.021276595744681 mg of Vitamin B2 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Tofu yogurt has 0.25531914893617 mg of Vitamin B3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.021 mg

1.64%

Pyridoxine

Tofu yogurt has 0.021276595744681 mg of Vitamin B6 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.4 μg

1.6%

Folates and Folic Acid

Tofu yogurt has 6.3829787234043 μg of Vitamin B9 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu yogurt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.66 mg

2.96%

Ascorbic acid

Tofu yogurt has 2.6595744680851 mg of Vitamin C per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu yogurt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Tofu yogurt has 0.32978723404255 mg of Vitamin E per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.72 μg

3.1%

Phytomenadione or phylloquinone

Tofu yogurt has 3.7234042553191 μg of Vitamin K per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu Yogurt

Calcium126 mg

12.6%

Tofu yogurt has 125.53191489362 mg of Calcium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.87%

Tofu yogurt has 0.079787234042553 mg of Copper per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Tofu yogurt has 1.1276595744681 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.6 mg

10%

Tofu yogurt has 42.553191489362 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40.4 mg

5.78%

Tofu yogurt has 40.425531914894 mg of Phosphorus per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Tofu yogurt has 50 mg of Potassium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25%

Tofu yogurt has 13.829787234043 μg of Selenium per 100 calories, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.2 mg

2.5%

Tofu yogurt has 37.234042553191 mg of Sodium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Tofu yogurt has 0.32978723404255 mg of Zinc per 100 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.4 g

2.23%

Tofu yogurt has 82.446808510638 g of Water per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tofu yogurt:

100 calories of Tofu Yogurt has some Vitamin B1, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Tofu yogurt:

100 calories of Tofu Yogurt is an excellent source of Selenium.
It has a good amount of Calcium, Copper, Iron and Magnesium.
It also has some Phosphorus, Sodium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Tofu yogurt:

100 calories of Tofu Yogurt has a good amount of Omega 3 and Carbohydrate.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fiber.

Compare Tofu yogurt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tofu Yogurt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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