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Nutrients in 100 calories ofTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Weight per 100 Calories

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
43%
50%
7%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A0 μg
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.4%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.077 mg of Thiamine per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.7%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.061 mg of Vitamin B2 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.88 mg
5.5%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.877 mg of Vitamin B3 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.54%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.085 mg of Vitamin B6 per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.33 mg
0.36%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.328 mg of Vitamin C per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.11%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.016 mg of Vitamin E per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.28 μg
2.73%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.279 μg of Vitamin K per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate72 μg
18%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 72.131 μg of Folate per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium182 mg
18%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 181.967 mg of Calcium per 100 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28.6%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.257 mg of Copper per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.82 mg
22.8%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.82 mg of Iron per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium44 mg
11%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 44.262 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.64 mg
27.7%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.638 mg of Manganese per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus151 mg
21.5%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 150.82 mg of Phosphorus per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium197 mg
5.8%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 196.721 mg of Potassium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium14.6 μg
26.5%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 14.59 μg of Selenium per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 13.115 mg of Sodium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.54%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.049 mg of Zinc per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Energy100 kcal
3.45%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.05 g
6.24%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 6.049 g of Fat per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.8 g
21%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 11.754 g of Protein per 100 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.93 g
1.5%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.934 g of Carbohydrate per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.15 g
1.6%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.148 g of Sugars per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.33 g
0.86%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.328 g of Fiber per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.87 g
2.73%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.874 g of Saturated Fat per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.4 g
25%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.403 g of Omega 3 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63 g
17.7%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.008 g of Omega 6 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water143 g
3.87%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 143.049 g of Water per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Protein and Omega 3. It has a good amount of Omega 6. It also has some Fat and Saturated Fat. The product has trace amounts of Carbohydrate, Sugars and Fiber.