Plant Nutrients DB
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Nutrients in 100 calories ofFuyu

Salted and Fermented Tofu.

Weight per 100 Calories

Fuyu
86g

Salted and Fermented Tofu has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
28%
58%
14%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Fuyu
Vitamin A0 μg
0%
Salted and Fermented Tofu has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Salted and Fermented Tofu has 0.14 mg of Thiamine per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Salted and Fermented Tofu has 0.09 mg of Vitamin B2 per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.33 mg
2.06%
Salted and Fermented Tofu has 0.33 mg of Vitamin B3 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Salted and Fermented Tofu has 0.08 mg of Vitamin B6 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Salted and Fermented Tofu has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.17 mg
0.19%
Salted and Fermented Tofu has 0.17 mg of Vitamin C per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Salted and Fermented Tofu has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate25 μg
6.25%
Salted and Fermented Tofu has 25 μg of Folate per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Fuyu
Calcium39.7 mg
3.97%
Salted and Fermented Tofu has 39.7 mg of Calcium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35.6%
Salted and Fermented Tofu has 0.32 mg of Copper per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.7 mg
21%
Salted and Fermented Tofu has 1.7 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Salted and Fermented Tofu has 45 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1 mg
43%
Salted and Fermented Tofu has 1 mg of Manganese per 100 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus63 mg
9%
Salted and Fermented Tofu has 63 mg of Phosphorus per 100 calories, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium64.7 mg
1.9%
Salted and Fermented Tofu has 64.7 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium15 μg
27%
Salted and Fermented Tofu has 15 μg of Selenium per 100 calories, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2477 mg
165%
Salted and Fermented Tofu has 2477 mg of Sodium per 100 calories, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.34 mg
12%
Salted and Fermented Tofu has 1.34 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Salted and Fermented Tofu:
100 calories of Fuyu has a good amount of Thiamine. It has some Vitamin B2, Vitamin B6 and Folate. While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Salted and Fermented Tofu:
100 calories of Fuyu has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Selenium. It also has a good amount of Magnesium, Phosphorus and Zinc. This legume has some Calcium. The product has trace amounts of Potassium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Fuyu
Energy100 kcal
3.45%
Salted and Fermented Tofu has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.9 g
7.1%
Salted and Fermented Tofu has 6.9 g of Fat per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.7 g
13.8%
Salted and Fermented Tofu has 7.7 g of Protein per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.78 g
2.9%
Salted and Fermented Tofu has 3.78 g of Carbohydrate per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Salted and Fermented Tofu has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.13%
Salted and Fermented Tofu has 1 g of Saturated Fat per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.46 g
28.8%
Salted and Fermented Tofu has 0.46 g of Omega 3 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.43 g
20%
Salted and Fermented Tofu has 3.43 g of Omega 6 per 100 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water60 g
1.62%
Salted and Fermented Tofu has 60 g of Water per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Salted and Fermented Tofu:
100 calories of Fuyu is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat and Protein. It also has some Carbohydrate and Saturated Fat.