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Nutrients in 100 Calories ofRaw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.
raw

Weight per 100 Calories

Raw Regular Tofu Prepared with Calcium Sulfate
132g

Raw Regular Tofu Prepared with Calcium Sulfate has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
43%
57%
0%

Vitamins

100 kcalRDA for Men 19-30 years
Raw Regular Tofu Prepared with Calcium Sulfate
Vitamin A
NA
No information available
Thiamine0.11 mg
8.9%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.107 mg of Thiamine per 100 Calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.23%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.068 mg of Vitamin B2 per 100 Calories, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.26 mg
1.6%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.257 mg of Vitamin B3 per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.77%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.062 mg of Vitamin B6 per 100 Calories, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.13 mg
0.15%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.132 mg of Vitamin C per 100 Calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.09%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.013 mg of Vitamin E per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.16 μg
2.63%
Raw Regular Tofu Prepared with Calcium Sulfate has 3.158 μg of Vitamin K per 100 Calories, which is 2.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19.7 μg
4.93%
Raw Regular Tofu Prepared with Calcium Sulfate has 19.737 μg of Folate per 100 Calories, which is 4.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Raw Regular Tofu Prepared with Calcium Sulfate
Calcium461 mg
46%
Raw Regular Tofu Prepared with Calcium Sulfate has 460.526 mg of Calcium per 100 Calories, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
28%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.254 mg of Copper per 100 Calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.05 mg
88%
Raw Regular Tofu Prepared with Calcium Sulfate has 7.053 mg of Iron per 100 Calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium39 mg
9.87%
Raw Regular Tofu Prepared with Calcium Sulfate has 39.474 mg of Magnesium per 100 Calories, which is 9.87% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.8 mg
34.6%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.796 mg of Manganese per 100 Calories, which is 34.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus128 mg
18%
Raw Regular Tofu Prepared with Calcium Sulfate has 127.632 mg of Phosphorus per 100 Calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium159 mg
3.4%
Raw Regular Tofu Prepared with Calcium Sulfate has 159.211 mg of Potassium per 100 Calories, which is 3.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11.7 μg
21%
Raw Regular Tofu Prepared with Calcium Sulfate has 11.711 μg of Selenium per 100 Calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9.2 mg
0.61%
Raw Regular Tofu Prepared with Calcium Sulfate has 9.211 mg of Sodium per 100 Calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.57%
Raw Regular Tofu Prepared with Calcium Sulfate has 1.053 mg of Zinc per 100 Calories, which is 9.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Regular Tofu Prepared with Calcium Sulfate:
100 Calories of Raw Regular Tofu Prepared with Calcium Sulfate has a good amount of Thiamine. It has some Vitamin B2, Vitamin B6, Vitamin K and Folate. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Regular Tofu Prepared with Calcium Sulfate:
100 Calories of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese and Selenium. It also has a good amount of Magnesium, Phosphorus and Zinc. This legume has some Potassium. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Raw Regular Tofu Prepared with Calcium Sulfate
Fat6.3 g
6.5%
Raw Regular Tofu Prepared with Calcium Sulfate has 6.289 g of Fat per 100 Calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.6 g
19%
Raw Regular Tofu Prepared with Calcium Sulfate has 10.632 g of Protein per 100 Calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.46 g
1.9%
Raw Regular Tofu Prepared with Calcium Sulfate has 2.461 g of Carbohydrate per 100 Calories, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Regular Tofu Prepared with Calcium Sulfate has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.82 g
1.13%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.816 g of Sugars per 100 Calories, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.4 g
1.04%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.395 g of Fiber per 100 Calories, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.91 g
2.84%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.909 g of Saturated Fat per 100 Calories, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.42 g
26%
Raw Regular Tofu Prepared with Calcium Sulfate has 0.42 g of Omega 3 per 100 Calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.13 g
18%
Raw Regular Tofu Prepared with Calcium Sulfate has 3.132 g of Omega 6 per 100 Calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water111 g
3%
Raw Regular Tofu Prepared with Calcium Sulfate has 111.25 g of Water per 100 Calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Regular Tofu Prepared with Calcium Sulfate:
100 Calories of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Omega 3. It has a good amount of Protein and Omega 6. It also has some Fat and Saturated Fat. The product has trace amounts of Carbohydrate, Sugars and Fiber.