Nutrients in 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.

raw

Weight per 100 Calories

Raw Firm Tofu Prepared with Calcium Sulfate

69.4g

Raw Firm Tofu Prepared with Calcium Sulfate has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

49%

100 kcal ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfate

Energy100 kcal

3.45%

Raw Firm Tofu Prepared with Calcium Sulfate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.06 g

6.24%

Raw Firm Tofu Prepared with Calcium Sulfate has 6.0555555555556 g of Fat per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.74%

Raw Firm Tofu Prepared with Calcium Sulfate has 0.87569444444444 g of Saturated Fat per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25.3%

Raw Firm Tofu Prepared with Calcium Sulfate has 0.40416666666667 g of Omega 3 per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 3.0131944444444 g of Omega 6 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.93 g

1.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.9305555555556 g of Carbohydrate per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.5972222222222 g of Fiber per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Raw Firm Tofu Prepared with Calcium Sulfate has 11.993055555556 g of Protein per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

9.14%

Thiamine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.10972222222222 mg of Vitamin B1 per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Raw Firm Tofu Prepared with Calcium Sulfate has 0.070833333333333 mg of Vitamin B2 per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.65%

Niacin, nicotinic acid, niacinamide

Raw Firm Tofu Prepared with Calcium Sulfate has 0.26458333333333 mg of Vitamin B3 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg

1.85%

Pantothenic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.092361111111111 mg of Vitamin B5 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.063888888888889 mg of Vitamin B6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

5.03%

Folates and Folic Acid

Raw Firm Tofu Prepared with Calcium Sulfate has 20.138888888889 μg of Vitamin B9 per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.15%

Ascorbic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.13888888888889 mg of Vitamin C per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Firm Tofu Prepared with Calcium Sulfate

Calcium474 mg

47.4%

Raw Firm Tofu Prepared with Calcium Sulfate has 474.30555555556 mg of Calcium per 100 calories, which is 47.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Raw Firm Tofu Prepared with Calcium Sulfate has 0.2625 mg of Copper per 100 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.8472222222222 mg of Iron per 100 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.3 mg

9.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 40.277777777778 mg of Magnesium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 0.82013888888889 mg of Manganese per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Raw Firm Tofu Prepared with Calcium Sulfate has 131.94444444444 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.84%

Raw Firm Tofu Prepared with Calcium Sulfate has 164.58333333333 mg of Potassium per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Raw Firm Tofu Prepared with Calcium Sulfate has 12.083333333333 μg of Selenium per 100 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.72 mg

0.65%

Raw Firm Tofu Prepared with Calcium Sulfate has 9.7222222222222 mg of Sodium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.0902777777778 mg of Zinc per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.5 g

1.3%

Raw Firm Tofu Prepared with Calcium Sulfate has 48.493055555556 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate:

100 calories of Raw Firm Tofu Prepared with Calcium Sulfate has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate:

100 calories of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Calcium, Copper, Iron, Manganese and Selenium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate:

100 calories of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Omega 3 and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Fiber.
The product has trace amounts of Carbohydrate.

Compare Raw Firm Tofu Prepared with Calcium Sulfate with:

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Food Info

Nutrients in 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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