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Nutrients in 100 Calories ofRaw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.
raw

Weight per 100 Calories

Raw Firm Tofu Prepared with Calcium Sulfate
69g

Raw Firm Tofu Prepared with Calcium Sulfate has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
48%
55%
-3%

Vitamins

100 kcalRDA for Men 19-30 years
Raw Firm Tofu Prepared with Calcium Sulfate
Vitamin A
NA
No information available
Thiamine0.11 mg
9.17%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.11 mg of Thiamine per 100 Calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.46%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.071 mg of Vitamin B2 per 100 Calories, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.27 mg
1.66%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.265 mg of Vitamin B3 per 100 Calories, which is 1.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.92%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.064 mg of Vitamin B6 per 100 Calories, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.14 mg
0.15%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.139 mg of Vitamin C per 100 Calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate20 μg
5.03%
Raw Firm Tofu Prepared with Calcium Sulfate has 20.139 μg of Folate per 100 Calories, which is 5.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Raw Firm Tofu Prepared with Calcium Sulfate
Calcium474 mg
47%
Raw Firm Tofu Prepared with Calcium Sulfate has 474.306 mg of Calcium per 100 Calories, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.263 mg of Copper per 100 Calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.85 mg
23%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.847 mg of Iron per 100 Calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium40 mg
10%
Raw Firm Tofu Prepared with Calcium Sulfate has 40.278 mg of Magnesium per 100 Calories, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.82 mg
35.7%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.82 mg of Manganese per 100 Calories, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus132 mg
19%
Raw Firm Tofu Prepared with Calcium Sulfate has 131.944 mg of Phosphorus per 100 Calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium165 mg
4.84%
Raw Firm Tofu Prepared with Calcium Sulfate has 164.583 mg of Potassium per 100 Calories, which is 4.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium12 μg
22%
Raw Firm Tofu Prepared with Calcium Sulfate has 12.083 μg of Selenium per 100 Calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9.72 mg
0.65%
Raw Firm Tofu Prepared with Calcium Sulfate has 9.722 mg of Sodium per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
9.9%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.09 mg of Zinc per 100 Calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Firm Tofu Prepared with Calcium Sulfate:
100 Calories of Raw Firm Tofu Prepared with Calcium Sulfate has a good amount of Thiamine. It has some Vitamin B2, Vitamin B6 and Folate. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Raw Firm Tofu Prepared with Calcium Sulfate:
100 Calories of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Calcium, Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Raw Firm Tofu Prepared with Calcium Sulfate
Energy100 kcal
3.45%
Raw Firm Tofu Prepared with Calcium Sulfate has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.06 g
6.24%
Raw Firm Tofu Prepared with Calcium Sulfate has 6.056 g of Fat per 100 Calories, which is 6.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21%
Raw Firm Tofu Prepared with Calcium Sulfate has 11.993 g of Protein per 100 Calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.93 g
1.5%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.931 g of Carbohydrate per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.6 g
4.2%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.597 g of Fiber per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.88 g
2.74%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.876 g of Saturated Fat per 100 Calories, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.4 g
25%
Raw Firm Tofu Prepared with Calcium Sulfate has 0.404 g of Omega 3 per 100 Calories, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63 g
17.7%
Raw Firm Tofu Prepared with Calcium Sulfate has 3.013 g of Omega 6 per 100 Calories, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water48 g
1.3%
Raw Firm Tofu Prepared with Calcium Sulfate has 48.493 g of Water per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Firm Tofu Prepared with Calcium Sulfate:
100 Calories of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Protein and Omega 3. It has a good amount of Omega 6. It also has some Fat, Fiber and Saturated Fat. The product has trace amounts of Carbohydrate.