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Nutrients in 100 Calories ofTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Weight per 100 Calories

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
46%
48%
6%

Vitamins

100 kcalRDA for Men 19-30 years
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A0 μg
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.4%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.077 mg of Thiamine per 100 Calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.23%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.081 mg of Vitamin B2 per 100 Calories, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.13 mg
0.81%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.129 mg of Vitamin B3 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
7%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.091 mg of Vitamin B6 per 100 Calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.26 mg
0.28%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.256 mg of Vitamin C per 100 Calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.09%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.013 mg of Vitamin E per 100 Calories, which is 0.09% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.08 μg
2.56%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.077 μg of Vitamin K per 100 Calories, which is 2.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6.1%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 24.359 μg of Folate per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium258 mg
25.8%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 257.692 mg of Calcium per 100 Calories, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.273 mg of Copper per 100 Calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.06 mg
26%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.064 mg of Iron per 100 Calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium47 mg
12%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 47.436 mg of Magnesium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.8 mg
35%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.801 mg of Manganese per 100 Calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus155 mg
22%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 155.128 mg of Phosphorus per 100 Calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium190 mg
4.04%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 189.744 mg of Potassium per 100 Calories, which is 4.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium12.7 μg
23%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 12.692 μg of Selenium per 100 Calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1.03%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 15.385 mg of Sodium per 100 Calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.06 mg
9.67%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.064 mg of Zinc per 100 Calories, which is 9.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 Calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has some Thiamine, Vitamin B2, Vitamin B6, Vitamin K and Folate. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 Calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Fat5.35 g
5.5%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5.346 g of Fat per 100 Calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.6 g
20.7%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 11.59 g of Protein per 100 Calories, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.65 g
2.8%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.654 g of Carbohydrate per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.77 g
1.06%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.769 g of Sugars per 100 Calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.15 g
3.04%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.154 g of Fiber per 100 Calories, which is 3.04% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.18%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.017 g of Saturated Fat per 100 Calories, which is 3.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.21 g
13%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.214 g of Omega 3 per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.9 g
11%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.883 g of Omega 6 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water106 g
2.87%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 106.321 g of Water per 100 Calories, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 Calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Protein. It has a good amount of Omega 3 and Omega 6. It also has some Fat, Carbohydrate, Fiber and Saturated Fat. The product has trace amounts of Sugars.