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Nutrients in 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Weight per 100 Calories

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
42%
44%
14%
100 kcal ▼

Macro Nutrients

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Energy100 kcal
3.45%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.35 g
5.5%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5.3461538461538 g of Fat per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.18%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.0166666666667 g of Saturated Fat per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.4%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.21410256410256 g of Omega 3 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.8833333333333 g of Omega 6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.65 g
2.8%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.6538461538462 g of Carbohydrate per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.77 g
1.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.76923076923077 g of Sugars per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.15 g
3.04%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.1538461538462 g of Fiber per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 11.589743589744 g of Protein per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg
6.4%
Thiamine
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.076923076923077 mg of Vitamin B1 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.2%
Riboflavin
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.080769230769231 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.81%
Niacin, nicotinic acid, niacinamide
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.12948717948718 mg of Vitamin B3 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.82%
Pantothenic acid
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.14102564102564 mg of Vitamin B5 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg
7%
Pyridoxine
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.091025641025641 mg of Vitamin B6 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924.4 μg
6.1%
Folates and Folic Acid
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 24.358974358974 μg of Vitamin B9 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg
0.28%
Ascorbic acid
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.25641025641026 mg of Vitamin C per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.013 mg
0.085%
Tocopherols and Tocotrienols
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.012820512820513 mg of Vitamin E per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.08 μg
2.56%
Phytomenadione or phylloquinone
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.0769230769231 μg of Vitamin K per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium258 mg
25.8%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 257.69230769231 mg of Calcium per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.3%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.27307692307692 mg of Copper per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.06 mg
26%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.0641025641026 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.4 mg
11.3%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 47.435897435897 mg of Magnesium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
35%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.80128205128205 mg of Manganese per 100 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus155 mg
22%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 155.12820512821 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium190 mg
5.6%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 189.74358974359 mg of Potassium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 12.692307692308 μg of Selenium per 100 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.4 mg
1.03%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 15.384615384615 mg of Sodium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.06 mg
9.67%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.0641025641026 mg of Zinc per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water106 g
2.87%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 106.32051282051 g of Water per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Minerals in 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Macronutrients in 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):



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