Nutrients in 100 calories of Tart, breakfast, low fat

Tart, breakfast, low fat.

baked cooked

Weight per 100 Calories

Tart, breakfast, low fat

27g

Tart, breakfast, low fat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

100 kcal ▼

Macro Nutrients

Tart, breakfast, low fat

Energy100 kcal

3.45%

Tart, breakfast, low fat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.66%

Tart, breakfast, low fat has 1.6102150537634 g of Fat per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.17%

Tart, breakfast, low fat has 0.3744623655914 g of Saturated Fat per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Tart, breakfast, low fat has 0.0061827956989247 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Tart, breakfast, low fat has 0.23010752688172 g of Omega 6 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tart, breakfast, low fat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Tart, breakfast, low fat has 20.645161290323 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tart, breakfast, low fat has 1.3091397849462 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.06%

Tart, breakfast, low fat has 0.40322580645161 g of Fiber per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.07 g

1.9%

Tart, breakfast, low fat has 1.0725806451613 g of Protein per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tart, breakfast, low fat

Vitamin A76.6 μg

8.5%

RAE, retinol activity equivalents

Tart, breakfast, low fat has 76.612903225806 μg of Vitamin A per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.4%

Thiamine

Tart, breakfast, low fat has 0.076612903225806 mg of Vitamin B1 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Tart, breakfast, low fat has 0.14758064516129 mg of Vitamin B2 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.4%

Niacin, nicotinic acid, niacinamide

Tart, breakfast, low fat has 1.0215053763441 mg of Vitamin B3 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.86%

Pyridoxine

Tart, breakfast, low fat has 0.10215053763441 mg of Vitamin B6 per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.72%

Folates and Folic Acid

Tart, breakfast, low fat has 26.881720430108 μg of Vitamin B9 per 100 calories, which is 6.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tart, breakfast, low fat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.02 mg

1.14%

Ascorbic acid

Tart, breakfast, low fat has 1.0215053763441 mg of Vitamin C per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tart, breakfast, low fat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.95%

Tocopherols and Tocotrienols

Tart, breakfast, low fat has 0.14247311827957 mg of Vitamin E per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.11 μg

0.09%

Phytomenadione or phylloquinone

Tart, breakfast, low fat has 0.10752688172043 μg of Vitamin K per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tart, breakfast, low fat

Calcium12 mg

1.2%

Tart, breakfast, low fat has 11.827956989247 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Tart, breakfast, low fat has 0.019623655913978 mg of Copper per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Tart, breakfast, low fat has 0.91935483870968 mg of Iron per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.8%

Tart, breakfast, low fat has 11.827956989247 mg of Magnesium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.57%

Tart, breakfast, low fat has 25 mg of Phosphorus per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17.7 mg

0.52%

Tart, breakfast, low fat has 17.741935483871 mg of Potassium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.47 μg

6.3%

Tart, breakfast, low fat has 3.4677419354839 μg of Selenium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.47%

Tart, breakfast, low fat has 97.043010752688 mg of Sodium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.075 mg

0.68%

Tart, breakfast, low fat has 0.075268817204301 mg of Zinc per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.24 g

0.087%

Tart, breakfast, low fat has 3.2365591397849 g of Water per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tart, breakfast, low fat:

100 calories of Tart, breakfast, low fat has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Tart, breakfast, low fat:

100 calories of Tart, breakfast, low fat has a good amount of Iron.
It has some Magnesium, Phosphorus, Selenium and Sodium.
While 100 calories of product has trace amounts of Calcium and Copper, it has no Potassium and Zinc.

Macronutrients in 100 calories of Tart, breakfast, low fat:

100 calories of Tart, breakfast, low fat has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein, it has no Omega 3.

Compare Tart, breakfast, low fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tart, breakfast, low fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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