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Nutrients in 100 calories ofTaro Shoots

Raw Taro Shoots (Colocasia esculenta).
rawfreshwhole

Weight per 100 Calories

Taro Shoots
909g

Raw Taro Shoots has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
27%
6%
67%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Taro Shoots
Vitamin A27 μg
3.03%
Raw Taro Shoots have 27.273 μg of Vitamin A per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.36 mg
30%
Raw Taro Shoots have 0.364 mg of Thiamine per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.46 mg
35%
Raw Taro Shoots have 0.455 mg of Vitamin B2 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.27 mg
45%
Raw Taro Shoots have 7.273 mg of Vitamin B3 per 100 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61 mg
77.6%
Raw Taro Shoots have 1.009 mg of Vitamin B6 per 100 calories, which is 77.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Taro Shoots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C191 mg
212%
Raw Taro Shoots have 190.909 mg of Vitamin C per 100 calories, which is 212% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Taro Shoots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate27 μg
6.8%
Raw Taro Shoots have 27.273 μg of Folate per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Taro Shoots
Calcium109 mg
11%
Raw Taro Shoots have 109.091 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.8 mg
89%
Raw Taro Shoots have 0.8 mg of Copper per 100 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.46 mg
68%
Raw Taro Shoots have 5.455 mg of Iron per 100 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium72.7 mg
18%
Raw Taro Shoots have 72.727 mg of Magnesium per 100 calories, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48%
Raw Taro Shoots have 1.109 mg of Manganese per 100 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus255 mg
36%
Raw Taro Shoots have 254.545 mg of Phosphorus per 100 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3018 mg
88.8%
Raw Taro Shoots have 3018.182 mg of Potassium per 100 calories, which is 88.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.2 μg
15%
Raw Taro Shoots have 8.182 μg of Selenium per 100 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9.1 mg
0.61%
Raw Taro Shoots have 9.091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.64 mg
42%
Raw Taro Shoots have 4.636 mg of Zinc per 100 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Raw Taro Shoots:
100 calories of Taro Shoots has outstanding amounts of Vitamin C.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin A and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Taro Shoots:
100 calories of Taro Shoots has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Manganese, Phosphorus and Zinc. It also has a good amount of Calcium, Magnesium and Selenium. It has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Taro Shoots
Energy100 kcal
3.45%
Raw Taro Shoots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.82 g
0.84%
Raw Taro Shoots have 0.818 g of Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.36 g
15%
Raw Taro Shoots have 8.364 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Raw Taro Shoots have 21.091 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Taro Shoots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.16 g
0.51%
Raw Taro Shoots have 0.164 g of Saturated Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.25%
Raw Taro Shoots have 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.24 g
1.4%
Raw Taro Shoots have 0.236 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water871 g
23.5%
Raw Taro Shoots have 871.091 g of Water per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Raw Taro Shoots:
100 calories of Taro Shoots has a good amount of Protein and Carbohydrate. It has some Omega 3. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.