Nutrients in 100 calories of Taro Shoots

Raw Taro Shoots (Colocasia esculenta).

Weight per 100 Calories

Taro Shoots

909g

Raw Taro Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

100 kcal ▼

Macro Nutrients

Taro Shoots

Energy100 kcal

3.45%

Raw Taro Shoots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Raw Taro Shoots have 0.81818181818182 g of Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Raw Taro Shoots have 0.16363636363636 g of Saturated Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Raw Taro Shoots have 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Raw Taro Shoots have 0.23636363636364 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Shoots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Raw Taro Shoots have 21.090909090909 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.36 g

15%

Raw Taro Shoots have 8.3636363636364 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Shoots

Vitamin A27.3 μg

3.03%

RAE, retinol activity equivalents

Raw Taro Shoots have 27.272727272727 μg of Vitamin A per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.3%

Thiamine

Raw Taro Shoots have 0.36363636363636 mg of Vitamin B1 per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Raw Taro Shoots have 0.45454545454545 mg of Vitamin B2 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.27 mg

45.5%

Niacin, nicotinic acid, niacinamide

Raw Taro Shoots have 7.2727272727273 mg of Vitamin B3 per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Raw Taro Shoots have 0.68181818181818 mg of Vitamin B5 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77.6%

Pyridoxine

Raw Taro Shoots have 1.0090909090909 mg of Vitamin B6 per 100 calories, which is 77.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.3 μg

6.8%

Folates and Folic Acid

Raw Taro Shoots have 27.272727272727 μg of Vitamin B9 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Shoots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C191 mg

212%

Ascorbic acid

Raw Taro Shoots have 190.90909090909 mg of Vitamin C per 100 calories, which is 212% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Shoots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taro Shoots

Calcium109 mg

11%

Raw Taro Shoots have 109.09090909091 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Raw Taro Shoots have 0.8 mg of Copper per 100 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.45 mg

68%

Raw Taro Shoots have 5.4545454545455 mg of Iron per 100 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.7 mg

17.3%

Raw Taro Shoots have 72.727272727273 mg of Magnesium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.2%

Raw Taro Shoots have 1.1090909090909 mg of Manganese per 100 calories, which is 48.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus255 mg

36.4%

Raw Taro Shoots have 254.54545454545 mg of Phosphorus per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3018 mg

88.8%

Raw Taro Shoots have 3018.1818181818 mg of Potassium per 100 calories, which is 88.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Raw Taro Shoots have 8.1818181818182 μg of Selenium per 100 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.1 mg

0.61%

Raw Taro Shoots have 9.0909090909091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42%

Raw Taro Shoots have 4.6363636363636 mg of Zinc per 100 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water871 g

23.5%

Raw Taro Shoots have 871.09090909091 g of Water per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Taro Shoots:

100 calories of Taro Shoots has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Taro Shoots:

100 calories of Taro Shoots has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Taro Shoots:

100 calories of Taro Shoots has a good amount of Carbohydrate and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Taro Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Taro Shoots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro Shoots with: