Nutrients in 100 calories of Cooked Taro Shoots

Cooked Taro Shoots no Salt.

whole cooked

Weight per 100 Calories

Cooked Taro Shoots

714g

Cooked Taro Shoots no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

100 kcal ▼

Macro Nutrients

Cooked Taro Shoots

Energy100 kcal

3.45%

Cooked Taro Shoots no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Cooked Taro Shoots no Salt have 0.57142857142857 g of Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Cooked Taro Shoots no Salt have 0.11428571428571 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.46%

Cooked Taro Shoots no Salt have 0.071428571428571 g of Omega 3 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.97%

Cooked Taro Shoots no Salt have 0.16428571428571 g of Omega 6 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Taro Shoots no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cooked Taro Shoots no Salt have 22.857142857143 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.2 g

9.3%

Cooked Taro Shoots no Salt have 5.2142857142857 g of Protein per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Taro Shoots

Vitamin A21.4 μg

2.4%

RAE, retinol activity equivalents

Cooked Taro Shoots no Salt have 21.428571428571 μg of Vitamin A per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22.6%

Thiamine

Cooked Taro Shoots no Salt have 0.27142857142857 mg of Vitamin B1 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29%

Riboflavin

Cooked Taro Shoots no Salt have 0.37857142857143 mg of Vitamin B2 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.8 mg

36%

Niacin, nicotinic acid, niacinamide

Cooked Taro Shoots no Salt have 5.7857142857143 mg of Vitamin B3 per 100 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.54 mg

11%

Pantothenic acid

Cooked Taro Shoots no Salt have 0.54285714285714 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.8 mg

61.5%

Pyridoxine

Cooked Taro Shoots no Salt have 0.8 mg of Vitamin B6 per 100 calories, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.4 μg

5.36%

Folates and Folic Acid

Cooked Taro Shoots no Salt have 21.428571428571 μg of Vitamin B9 per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Taro Shoots no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C135 mg

150%

Ascorbic acid

Cooked Taro Shoots no Salt have 135 mg of Vitamin C per 100 calories, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Taro Shoots no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Taro Shoots

Calcium100 mg

10%

Cooked Taro Shoots no Salt have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.6%

Cooked Taro Shoots no Salt have 0.67142857142857 mg of Copper per 100 calories, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.93 mg

36.6%

Cooked Taro Shoots no Salt have 2.9285714285714 mg of Iron per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Cooked Taro Shoots no Salt have 57.142857142857 mg of Magnesium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.4%

Cooked Taro Shoots no Salt have 0.92857142857143 mg of Manganese per 100 calories, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.5%

Cooked Taro Shoots no Salt have 185.71428571429 mg of Phosphorus per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2457 mg

72.3%

Cooked Taro Shoots no Salt have 2457.1428571429 mg of Potassium per 100 calories, which is 72.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Cooked Taro Shoots no Salt have 7.1428571428571 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.3 mg

0.95%

Cooked Taro Shoots no Salt have 14.285714285714 mg of Sodium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Cooked Taro Shoots no Salt have 3.8571428571429 mg of Zinc per 100 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water681 g

18.4%

Cooked Taro Shoots no Salt have 680.71428571429 g of Water per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Taro Shoots no Salt:

100 calories of Cooked Taro Shoots has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cooked Taro Shoots no Salt:

100 calories of Cooked Taro Shoots is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Cooked Taro Shoots no Salt:

100 calories of Cooked Taro Shoots has a good amount of Carbohydrate and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Cooked Taro Shoots no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Taro Shoots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Taro Shoots no Salt with: