Nutrients in 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack

Tangerines, (mandarin oranges), canned, light syrup pack.

Weight per 100 Calories

Tangerines, (mandarin oranges), canned, light syrup pack

164g

Tangerines, (mandarin oranges), canned, light syrup pack has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup pack

Energy100 kcal

3.45%

Tangerines, (mandarin oranges), canned, light syrup pack have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.17%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.16393442622951 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.061%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.019672131147541 g of Saturated Fat per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.51%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.0081967213114754 g of Omega 3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.025 g

0.14%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.024590163934426 g of Omega 6 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, light syrup pack have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 26.540983606557 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.4 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, light syrup pack have 25.393442622951 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.15 g

Tangerines, (mandarin oranges), canned, light syrup pack have 1.1475409836066 g of Fiber per 100 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.74 g

1.3%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.73770491803279 g of Protein per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, light syrup pack

Vitamin A69 μg

7.65%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, light syrup pack have 68.852459016393 μg of Vitamin A per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.24%

Thiamine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.086885245901639 mg of Vitamin B1 per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.55%

Riboflavin

Tangerines, (mandarin oranges), canned, light syrup pack have 0.072131147540984 mg of Vitamin B2 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.56%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, light syrup pack have 0.72950819672131 mg of Vitamin B3 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.1%

Pantothenic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 0.20491803278689 mg of Vitamin B5 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.3%

Pyridoxine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.068852459016393 mg of Vitamin B6 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.2 μg

2.05%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, light syrup pack have 8.1967213114754 μg of Vitamin B9 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.5 mg

36%

Ascorbic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 32.459016393443 mg of Vitamin C per 100 calories, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, light syrup pack have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, light syrup pack have 0.16393442622951 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, light syrup pack

Calcium11.5 mg

1.15%

Tangerines, (mandarin oranges), canned, light syrup pack have 11.475409836066 mg of Calcium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Tangerines, (mandarin oranges), canned, light syrup pack have 0.072131147540984 mg of Copper per 100 calories, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.6%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.60655737704918 mg of Iron per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.12%

Tangerines, (mandarin oranges), canned, light syrup pack have 13.114754098361 mg of Magnesium per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.3%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.052459016393443 mg of Manganese per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.4 mg

2.34%

Tangerines, (mandarin oranges), canned, light syrup pack have 16.393442622951 mg of Phosphorus per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.76%

Tangerines, (mandarin oranges), canned, light syrup pack have 127.86885245902 mg of Potassium per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.66 μg

1.2%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.65573770491803 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.84 mg

0.66%

Tangerines, (mandarin oranges), canned, light syrup pack have 9.8360655737705 mg of Sodium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.58%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.39344262295082 mg of Zinc per 100 calories, which is 3.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.7%

Tangerines, (mandarin oranges), canned, light syrup pack have 136.16393442623 g of Water per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack:

100 calories of Tangerines, (mandarin oranges), canned, light syrup pack is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack:

100 calories of Tangerines, (mandarin oranges), canned, light syrup pack has a good amount of Copper and Iron.
It has some Magnesium, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, Manganese, Phosphorus and Selenium, it has no Sodium.

Macronutrients in 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack:

100 calories of Tangerines, (mandarin oranges), canned, light syrup pack is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Tangerines, (mandarin oranges), canned, light syrup pack with:

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Food Info

Nutrients in 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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