Nutrients in 100 calories of Syrups, maple

Syrups, maple.

Weight per 100 Calories

Syrups, maple

38.5g

Syrups, maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrups, maple

Energy100 kcal

3.45%

Syrups, maple have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.023 g

0.024%

Syrups, maple have 0.023076923076923 g of Fat per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.008%

Syrups, maple have 0.0026923076923077 g of Saturated Fat per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, maple have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.038%

Syrups, maple have 0.0065384615384615 g of Omega 6 per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, maple have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Syrups, maple have 25.784615384615 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, maple have 23.253846153846 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrups, maple have 0.2 g of Fructose per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.62 g

Syrups, maple have 0.61538461538462 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22.4 g

Syrups, maple have 22.423076923077 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrups, maple have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.015 g

0.027%

Syrups, maple have 0.015384615384615 g of Protein per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, maple have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Syrups, maple have 0.025384615384615 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.6%

Riboflavin

Syrups, maple have 0.48846153846154 mg of Vitamin B2 per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.031 mg

0.19%

Niacin, nicotinic acid, niacinamide

Syrups, maple have 0.031153846153846 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Syrups, maple have 0.013846153846154 mg of Vitamin B5 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.059%

Pyridoxine

Syrups, maple have 0.00076923076923077 mg of Vitamin B6 per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, maple have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, maple have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, maple have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, maple have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, maple have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, maple have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, maple

Calcium39.2 mg

3.92%

Syrups, maple have 39.230769230769 mg of Calcium per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.007 mg

0.77%

Syrups, maple have 0.0069230769230769 mg of Copper per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.042 mg

0.53%

Syrups, maple have 0.042307692307692 mg of Iron per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.08 mg

1.92%

Syrups, maple have 8.0769230769231 mg of Magnesium per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.6%

Syrups, maple have 1.1184615384615 mg of Manganese per 100 calories, which is 48.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0.77 mg

0.11%

Syrups, maple have 0.76923076923077 mg of Phosphorus per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium81.5 mg

2.4%

Syrups, maple have 81.538461538462 mg of Potassium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.42%

Syrups, maple have 0.23076923076923 μg of Selenium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.6 mg

0.31%

Syrups, maple have 4.6153846153846 mg of Sodium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.14%

Syrups, maple have 0.56538461538462 mg of Zinc per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Syrups, maple have 12.457692307692 g of Water per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, maple:

100 calories of Syrups, maple is an excellent source of Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Syrups, maple:

100 calories of Syrups, maple is an excellent source of Manganese.
It has some Calcium and Zinc.
While 100 calories of product has trace amounts of Copper, Magnesium and Potassium, it has no Iron, Phosphorus, Selenium and Sodium.

Macronutrients in 100 calories of Syrups, maple:

100 calories of Syrups, maple is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Syrups, maple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Syrups, maple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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