Nutrients in 100 calories of Syrup, NESTLE, chocolate

Syrup, NESTLE, chocolate.

Weight per 100 Calories

Syrup, NESTLE, chocolate

37.2g

Syrup, NESTLE, chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrup, NESTLE, chocolate

Energy100 kcal

3.45%

Syrup, NESTLE, chocolate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrup, NESTLE, chocolate has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrup, NESTLE, chocolate has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrup, NESTLE, chocolate has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrup, NESTLE, chocolate has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrup, NESTLE, chocolate has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Syrup, NESTLE, chocolate has 24.985130111524 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.3 g

30.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrup, NESTLE, chocolate has 22.304832713755 g of Sugars per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrup, NESTLE, chocolate has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Syrup, NESTLE, chocolate has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22.3 g

Syrup, NESTLE, chocolate has 22.267657992565 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrup, NESTLE, chocolate has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrup, NESTLE, chocolate has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, NESTLE, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Syrup, NESTLE, chocolate has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.002 mg

0.19%

Thiamine

Syrup, NESTLE, chocolate has 0.0022304832713755 mg of Vitamin B1 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.89%

Riboflavin

Syrup, NESTLE, chocolate has 0.011524163568773 mg of Vitamin B2 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.064 mg

0.4%

Niacin, nicotinic acid, niacinamide

Syrup, NESTLE, chocolate has 0.064312267657993 mg of Vitamin B3 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg

0.15%

Pantothenic acid

Syrup, NESTLE, chocolate has 0.0074349442379182 mg of Vitamin B5 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.26%

Pyridoxine

Syrup, NESTLE, chocolate has 0.0033457249070632 mg of Vitamin B6 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.1 μg

0.28%

Folates and Folic Acid

Syrup, NESTLE, chocolate has 1.1152416356877 μg of Vitamin B9 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrup, NESTLE, chocolate has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrup, NESTLE, chocolate has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrup, NESTLE, chocolate has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.004 mg

0.025%

Tocopherols and Tocotrienols

Syrup, NESTLE, chocolate has 0.0037174721189591 mg of Vitamin E per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.074 μg

0.062%

Phytomenadione or phylloquinone

Syrup, NESTLE, chocolate has 0.074349442379182 μg of Vitamin K per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolate

Calcium0 mg

Syrup, NESTLE, chocolate has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Syrup, NESTLE, chocolate has 0.11449814126394 mg of Copper per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.55 μg

0.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Syrup, NESTLE, chocolate has 9.5539033457249 μg of Fluoride per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Syrup, NESTLE, chocolate has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.54%

Syrup, NESTLE, chocolate has 14.869888475836 mg of Magnesium per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.98%

Syrup, NESTLE, chocolate has 0.11449814126394 mg of Manganese per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.6 mg

3.1%

Syrup, NESTLE, chocolate has 21.561338289963 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.4 mg

1.33%

Syrup, NESTLE, chocolate has 45.353159851301 mg of Potassium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.56 μg

Syrup, NESTLE, chocolate has 0.55762081784387 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.8 mg

3.7%

Syrup, NESTLE, chocolate has 55.762081784387 mg of Sodium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.86%

Syrup, NESTLE, chocolate has 0.20446096654275 mg of Zinc per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Syrup, NESTLE, chocolate has 11.866171003717 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrup, NESTLE, chocolate:

While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Syrup, NESTLE, chocolate:

100 calories of Syrup, NESTLE, chocolate has a good amount of Copper.
It has some Magnesium, Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Potassium, Selenium and Zinc, it has no Calcium, Fluoride and Iron.

Macronutrients in 100 calories of Syrup, NESTLE, chocolate:

100 calories of Syrup, NESTLE, chocolate is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Syrup, NESTLE, chocolate with:

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Food Info

Nutrients in 100 calories of Syrup, NESTLE, chocolate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrup, NESTLE, chocolate with: