Nutrients in 100 calories of Sweeteners, tabletop, fructose, liquid

Sweeteners, tabletop, fructose, liquid.

Weight per 100 Calories

Sweeteners, tabletop, fructose, liquid

35.8g

Sweeteners, tabletop, fructose, liquid has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Sweeteners, tabletop, fructose, liquid

Energy100 kcal

3.45%

Sweeteners, tabletop, fructose, liquid have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, tabletop, fructose, liquid have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweeteners, tabletop, fructose, liquid have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweeteners, tabletop, fructose, liquid have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweeteners, tabletop, fructose, liquid have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweeteners, tabletop, fructose, liquid have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.3 g

21%

Sweeteners, tabletop, fructose, liquid have 27.275985663082 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.2 g

37.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, tabletop, fructose, liquid have 27.240143369176 g of Sugars per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.036 g

0.094%

Sweeteners, tabletop, fructose, liquid have 0.03584229390681 g of Fiber per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Sweeteners, tabletop, fructose, liquid have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, tabletop, fructose, liquid

Vitamin A0 μg

RAE, retinol activity equivalents

Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.55%

Riboflavin

Sweeteners, tabletop, fructose, liquid have 0.007168458781362 mg of Vitamin B2 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweeteners, tabletop, fructose, liquid have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweeteners, tabletop, fructose, liquid have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweeteners, tabletop, fructose, liquid have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweeteners, tabletop, fructose, liquid

Calcium0.36 mg

0.036%

Sweeteners, tabletop, fructose, liquid have 0.3584229390681 mg of Calcium per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.47%

Sweeteners, tabletop, fructose, liquid have 0.01326164874552 mg of Copper per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.039 mg

0.49%

Sweeteners, tabletop, fructose, liquid have 0.039426523297491 mg of Iron per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweeteners, tabletop, fructose, liquid have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sweeteners, tabletop, fructose, liquid have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Sweeteners, tabletop, fructose, liquid have 0 mg of Potassium per 100 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.18 μg

0.33%

Sweeteners, tabletop, fructose, liquid have 0.17921146953405 μg of Selenium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.72 mg

0.048%

Sweeteners, tabletop, fructose, liquid have 0.7168458781362 mg of Sodium per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.032 mg

0.29%

Sweeteners, tabletop, fructose, liquid have 0.032258064516129 mg of Zinc per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.57 g

0.23%

Sweeteners, tabletop, fructose, liquid have 8.5663082437276 g of Water per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweeteners, tabletop, fructose, liquid:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Sweeteners, tabletop, fructose, liquid:

While 100 calories of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Sweeteners, tabletop, fructose, liquid:

100 calories of Sweeteners, tabletop, fructose, liquid is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Sweeteners, tabletop, fructose, liquid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweeteners, tabletop, fructose, liquid

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweeteners, tabletop, fructose, liquid with: