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Nutrients in 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets

Sweeteners, tabletop, aspartame, EQUAL, packets.

Weight per 100 Calories

Sweeteners, tabletop, aspartame, EQUAL, packets
27.4g

Sweeteners, tabletop, aspartame, EQUAL, packets has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
100 kcal ▼

Macro Nutrients

Sweeteners, tabletop, aspartame, EQUAL, packets
Energy100 kcal
3.45%
Sweeteners, tabletop, aspartame, EQUAL, packets have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.4 g
18.8%
Sweeteners, tabletop, aspartame, EQUAL, packets have 24.405479452055 g of Carbohydrate per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweeteners, tabletop, aspartame, EQUAL, packets have 22.109589041096 g of Sugars per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.59 g
1.06%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0.59452054794521 g of Protein per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweeteners, tabletop, aspartame, EQUAL, packets
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweeteners, tabletop, aspartame, EQUAL, packets
Calcium0 mg
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.011 mg
0.14%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0.010958904109589 mg of Iron per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1.1 mg
0.032%
Sweeteners, tabletop, aspartame, EQUAL, packets have 1.0958904109589 mg of Potassium per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.25%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0.13698630136986 μg of Selenium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.003 mg
0.025%
Sweeteners, tabletop, aspartame, EQUAL, packets have 0.0027397260273973 mg of Zinc per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.4 g
0.065%
Sweeteners, tabletop, aspartame, EQUAL, packets have 2.3972602739726 g of Water per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets:
Minerals in 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets:
Macronutrients in 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets:



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