Nutrients in 100 calories of Sweetener, syrup, agave

Sweetener, syrup, agave.

Weight per 100 Calories

Sweetener, syrup, agave

32.3g

Sweetener, syrup, agave has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Sweetener, syrup, agave

Energy100 kcal

3.45%

Sweetener, syrup, agave has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Sweetener, syrup, agave has 0.14516129032258 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweetener, syrup, agave has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetener, syrup, agave has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetener, syrup, agave has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetener, syrup, agave has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Sweetener, syrup, agave has 24.635483870968 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetener, syrup, agave has 21.945161290323 g of Sugars per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18 g

24.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetener, syrup, agave has 17.935483870968 g of Fructose per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Sweetener, syrup, agave has 4 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweetener, syrup, agave has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.065 g

0.17%

Sweetener, syrup, agave has 0.064516129032258 g of Fiber per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.029 g

0.052%

Sweetener, syrup, agave has 0.029032258064516 g of Protein per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetener, syrup, agave

Vitamin A2.6 μg

0.29%

RAE, retinol activity equivalents

Sweetener, syrup, agave has 2.5806451612903 μg of Vitamin A per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.039 mg

3.28%

Thiamine

Sweetener, syrup, agave has 0.039354838709677 mg of Vitamin B1 per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.053 mg

4.1%

Riboflavin

Sweetener, syrup, agave has 0.053225806451613 mg of Vitamin B2 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Sweetener, syrup, agave has 0.22225806451613 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.8%

Pyridoxine

Sweetener, syrup, agave has 0.075483870967742 mg of Vitamin B6 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.68 μg

2.4%

Folates and Folic Acid

Sweetener, syrup, agave has 9.6774193548387 μg of Vitamin B9 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetener, syrup, agave has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.5 mg

6.1%

Ascorbic acid

Sweetener, syrup, agave has 5.4838709677419 mg of Vitamin C per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetener, syrup, agave has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Sweetener, syrup, agave has 0.31612903225806 mg of Vitamin E per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Sweetener, syrup, agave has 7.258064516129 μg of Vitamin K per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetener, syrup, agave

Calcium0.32 mg

0.032%

Sweetener, syrup, agave has 0.32258064516129 mg of Calcium per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.003 mg

0.32%

Sweetener, syrup, agave has 0.0029032258064516 mg of Copper per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.029 mg

0.36%

Sweetener, syrup, agave has 0.029032258064516 mg of Iron per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.32 mg

0.077%

Sweetener, syrup, agave has 0.32258064516129 mg of Magnesium per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.002 mg

0.07%

Sweetener, syrup, agave has 0.0016129032258065 mg of Manganese per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0.32 mg

0.046%

Sweetener, syrup, agave has 0.32258064516129 mg of Phosphorus per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.3 mg

0.038%

Sweetener, syrup, agave has 1.2903225806452 mg of Potassium per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.55 μg

Sweetener, syrup, agave has 0.54838709677419 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.3 mg

0.086%

Sweetener, syrup, agave has 1.2903225806452 mg of Sodium per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.003 mg

0.029%

Sweetener, syrup, agave has 0.0032258064516129 mg of Zinc per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.4 g

0.2%

Sweetener, syrup, agave has 7.4 g of Water per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetener, syrup, agave:

100 calories of Sweetener, syrup, agave has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweetener, syrup, agave:

While 100 calories of product has trace amounts of Selenium, it has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Sweetener, syrup, agave:

100 calories of Sweetener, syrup, agave is an excellent source of Sugars and Fructose.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Sweetener, syrup, agave with:

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Food Info

Nutrients in 100 calories of Sweetener, syrup, agave

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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