Nutrients in 100 calories of Frozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.

Weight per 100 Calories

Frozen Sweet Potato

104g

Frozen Sweet Potato, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Frozen Sweet Potato

Energy100 kcal

3.45%

Frozen Sweet Potato, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Frozen Sweet Potato, Unprepared has 0.1875 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Frozen Sweet Potato, Unprepared has 0.040625 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Frozen Sweet Potato, Unprepared has 0.013541666666667 g of Omega 3 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.07 g

0.41%

Frozen Sweet Potato, Unprepared has 0.069791666666667 g of Omega 6 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

18%

Frozen Sweet Potato, Unprepared has 23.145833333333 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.77 g

4.66%

Frozen Sweet Potato, Unprepared has 1.7708333333333 g of Fiber per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Frozen Sweet Potato, Unprepared has 1.78125 g of Protein per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato

Vitamin A540 μg

60%

RAE, retinol activity equivalents

Frozen Sweet Potato, Unprepared has 539.58333333333 μg of Vitamin A per 100 calories, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.8%

Thiamine

Frozen Sweet Potato, Unprepared has 0.069791666666667 mg of Vitamin B1 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.1%

Riboflavin

Frozen Sweet Potato, Unprepared has 0.053125 mg of Vitamin B2 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.9%

Niacin, nicotinic acid, niacinamide

Frozen Sweet Potato, Unprepared has 0.621875 mg of Vitamin B3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.7%

Pantothenic acid

Frozen Sweet Potato, Unprepared has 0.53645833333333 mg of Vitamin B5 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Frozen Sweet Potato, Unprepared has 0.184375 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.55 μg

5.17%

Biotin

Frozen Sweet Potato, Unprepared has 1.5520833333333 μg of Vitamin B7 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B922 μg

5.47%

Folates and Folic Acid

Frozen Sweet Potato, Unprepared has 21.875 μg of Vitamin B9 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.4%

Ascorbic acid

Frozen Sweet Potato, Unprepared has 13.854166666667 mg of Vitamin C per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Sweet Potato

Calcium38.5 mg

3.85%

Frozen Sweet Potato, Unprepared has 38.541666666667 mg of Calcium per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Frozen Sweet Potato, Unprepared has 0.184375 mg of Copper per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.9%

Frozen Sweet Potato, Unprepared has 0.55208333333333 mg of Iron per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.46%

Frozen Sweet Potato, Unprepared has 22.916666666667 mg of Magnesium per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Frozen Sweet Potato, Unprepared has 0.69270833333333 mg of Manganese per 100 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Frozen Sweet Potato, Unprepared has 46.875 mg of Phosphorus per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium380 mg

11%

Frozen Sweet Potato, Unprepared has 380.20833333333 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.14%

Frozen Sweet Potato, Unprepared has 0.625 μg of Selenium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.25 mg

0.42%

Frozen Sweet Potato, Unprepared has 6.25 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.94%

Frozen Sweet Potato, Unprepared has 0.32291666666667 mg of Zinc per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Frozen Sweet Potato, Unprepared has 78.010416666667 g of Water per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Sweet Potato, Unprepared:

100 calories of Frozen Sweet Potato is an excellent source of Vitamin A.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Sweet Potato, Unprepared:

100 calories of Frozen Sweet Potato is an excellent source of Copper and Manganese.
It has a good amount of Potassium.
It also has some Calcium, Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Frozen Sweet Potato, Unprepared:

100 calories of Frozen Sweet Potato has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Sweet Potato, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Sweet Potato

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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