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Nutrients in 100 calories ofFrozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.
rawfrozenwhole

Weight per 100 Calories

Frozen Sweet Potato
104g

Frozen Sweet Potato, Unprepared has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Sweet Potato
Vitamin A540 μg
60%
Frozen Sweet Potato, Unprepared has 539.583 μg of Vitamin A per 100 calories, which is 60% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.83%
Frozen Sweet Potato, Unprepared has 0.07 mg of Thiamine per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Frozen Sweet Potato, Unprepared has 0.053 mg of Vitamin B2 per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.62 mg
3.9%
Frozen Sweet Potato, Unprepared has 0.622 mg of Vitamin B3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Frozen Sweet Potato, Unprepared has 0.184 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C14 mg
15%
Frozen Sweet Potato, Unprepared has 13.854 mg of Vitamin C per 100 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate22 μg
5.47%
Frozen Sweet Potato, Unprepared has 21.875 μg of Folate per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Sweet Potato
Calcium38.5 mg
3.85%
Frozen Sweet Potato, Unprepared has 38.542 mg of Calcium per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Frozen Sweet Potato, Unprepared has 0.184 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.55 mg
6.9%
Frozen Sweet Potato, Unprepared has 0.552 mg of Iron per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.73%
Frozen Sweet Potato, Unprepared has 22.917 mg of Magnesium per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.69 mg
30%
Frozen Sweet Potato, Unprepared has 0.693 mg of Manganese per 100 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus47 mg
6.7%
Frozen Sweet Potato, Unprepared has 46.875 mg of Phosphorus per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium380 mg
11%
Frozen Sweet Potato, Unprepared has 380.208 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.63 μg
1.14%
Frozen Sweet Potato, Unprepared has 0.625 μg of Selenium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.25 mg
0.42%
Frozen Sweet Potato, Unprepared has 6.25 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.32 mg
2.94%
Frozen Sweet Potato, Unprepared has 0.323 mg of Zinc per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Frozen Sweet Potato, Unprepared:
100 calories of Frozen Sweet Potato is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin C. It also has some Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Frozen Sweet Potato, Unprepared:
100 calories of Frozen Sweet Potato is an excellent source of Copper and Manganese. It has a good amount of Potassium. It also has some Calcium, Iron, Magnesium, Phosphorus and Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Frozen Sweet Potato
Energy100 kcal
3.45%
Frozen Sweet Potato, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.19 g
0.19%
Frozen Sweet Potato, Unprepared has 0.188 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.8 g
3.2%
Frozen Sweet Potato, Unprepared has 1.781 g of Protein per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Frozen Sweet Potato, Unprepared has 23.146 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.77 g
4.66%
Frozen Sweet Potato, Unprepared has 1.771 g of Fiber per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Frozen Sweet Potato, Unprepared has 0.041 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Frozen Sweet Potato, Unprepared has 0.014 g of Omega 3 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.41%
Frozen Sweet Potato, Unprepared has 0.07 g of Omega 6 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water78 g
2.1%
Frozen Sweet Potato, Unprepared has 78.01 g of Water per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Frozen Sweet Potato, Unprepared:
100 calories of Frozen Sweet Potato has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.