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Nutrients in 100 Calories ofBoiled Sweet Potato no Skin

Boiled Sweet Potato without Skin, also known as Sweetpotato.
boiledwholecooked

Weight per 100 Calories

Boiled Sweet Potato no Skin
132g

Boiled Sweet Potato without Skin has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Sweet Potato no Skin
Vitamin A1036 μg
115%
Boiled Sweet Potato without Skin has 1035.526 μg of Vitamin A per 100 Calories, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6.17%
Boiled Sweet Potato without Skin has 0.074 mg of Thiamine per 100 Calories, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.77%
Boiled Sweet Potato without Skin has 0.062 mg of Vitamin B2 per 100 Calories, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.71 mg
4.43%
Boiled Sweet Potato without Skin has 0.708 mg of Vitamin B3 per 100 Calories, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
16.7%
Boiled Sweet Potato without Skin has 0.217 mg of Vitamin B6 per 100 Calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Sweet Potato without Skin has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C17 mg
18.7%
Boiled Sweet Potato without Skin has 16.842 mg of Vitamin C per 100 Calories, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Sweet Potato without Skin has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.24 mg
8.25%
Boiled Sweet Potato without Skin has 1.237 mg of Vitamin E per 100 Calories, which is 8.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.76 μg
2.3%
Boiled Sweet Potato without Skin has 2.763 μg of Vitamin K per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7.9 μg
1.97%
Boiled Sweet Potato without Skin has 7.895 μg of Folate per 100 Calories, which is 1.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Sweet Potato no Skin
Calcium35.5 mg
3.55%
Boiled Sweet Potato without Skin has 35.526 mg of Calcium per 100 Calories, which is 3.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13.8%
Boiled Sweet Potato without Skin has 0.124 mg of Copper per 100 Calories, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.95 mg
12%
Boiled Sweet Potato without Skin has 0.947 mg of Iron per 100 Calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23.7 mg
5.92%
Boiled Sweet Potato without Skin has 23.684 mg of Magnesium per 100 Calories, which is 5.92% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.35 mg
15%
Boiled Sweet Potato without Skin has 0.35 mg of Manganese per 100 Calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus42 mg
6%
Boiled Sweet Potato without Skin has 42.105 mg of Phosphorus per 100 Calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium303 mg
6.44%
Boiled Sweet Potato without Skin has 302.632 mg of Potassium per 100 Calories, which is 6.44% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.26 μg
0.48%
Boiled Sweet Potato without Skin has 0.263 μg of Selenium per 100 Calories, which is 0.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium35.5 mg
2.37%
Boiled Sweet Potato without Skin has 35.526 mg of Sodium per 100 Calories, which is 2.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.26 mg
2.4%
Boiled Sweet Potato without Skin has 0.263 mg of Zinc per 100 Calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled Sweet Potato without Skin:
100 Calories of Boiled Sweet Potato no Skin has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6, Vitamin C and Vitamin E. It also has some Thiamine, Vitamin B2 and Vitamin B3. While 100 Calories of product has trace amounts of Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Boiled Sweet Potato without Skin:
100 Calories of Boiled Sweet Potato no Skin has a good amount of Copper, Iron and Manganese. It has some Calcium, Magnesium, Phosphorus and Potassium. While 100 Calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Sweet Potato no Skin
Fat0.18 g
0.19%
Boiled Sweet Potato without Skin has 0.184 g of Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.8 g
3.2%
Boiled Sweet Potato without Skin has 1.803 g of Protein per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Boiled Sweet Potato without Skin has 23.316 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled Sweet Potato without Skin has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.55 g
10%
Boiled Sweet Potato without Skin has 7.553 g of Sugars per 100 Calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.66%
Boiled Sweet Potato without Skin has 3.289 g of Fiber per 100 Calories, which is 8.66% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Sweet Potato without Skin has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Boiled Sweet Potato without Skin has 0.041 g of Saturated Fat per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Boiled Sweet Potato without Skin has 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Boiled Sweet Potato without Skin has 0.08 g of Omega 6 per 100 Calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water105 g
2.85%
Boiled Sweet Potato without Skin has 105.434 g of Water per 100 Calories, which is 2.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled Sweet Potato without Skin:
100 Calories of Boiled Sweet Potato no Skin has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.