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Nutrients in 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Weight per 100 Calories

Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g

Canned Sweet Potato, Syrup Pack, Solids And Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
100 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Energy100 kcal
3.45%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.2247191011236 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.14%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.046067415730337 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.91%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.014606741573034 g of Omega 3 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.079775280898876 g of Omega 6 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.5 g
18%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 23.516853932584 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.3 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 17.303370786517 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.4%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.8089887640449 g of Fiber per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.97%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.1011235955056 g of Protein per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Vitamin A424 μg
47%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 423.59550561798 μg of Vitamin A per 100 calories, which is 47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.027 mg
2.25%
Thiamine
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.026966292134831 mg of Vitamin B1 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
3.98%
Riboflavin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.051685393258427 mg of Vitamin B2 per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.5123595505618 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.4%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.37078651685393 mg of Vitamin B5 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg
4.4%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.057303370786517 mg of Vitamin B6 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70.45 μg
1.5%
Biotin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.44943820224719 μg of Vitamin B7 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B97.87 μg
1.97%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.8651685393258 μg of Vitamin B9 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.8 mg
13%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 11.797752808989 mg of Vitamin C per 100 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg
7.04%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.0561797752809 mg of Vitamin E per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.36 μg
1.97%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.3595505617978 μg of Vitamin K per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Calcium17 mg
1.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 16.85393258427 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.5%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.13932584269663 mg of Copper per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.9 mg
11.2%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.89887640449438 mg of Iron per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14.6 mg
3.48%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 14.606741573034 mg of Magnesium per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.8%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.56966292134831 mg of Manganese per 100 calories, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30.3 mg
4.33%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 30.337078651685 mg of Phosphorus per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium208 mg
6.1%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 207.86516853933 mg of Potassium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.43%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.78651685393258 μg of Selenium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32.6 mg
2.17%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 32.584269662921 mg of Sodium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.94%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.21348314606742 mg of Zinc per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87 g
2.35%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 86.955056179775 g of Water per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Minerals in 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Macronutrients in 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids:



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